Fri 23rd Dec 2016 at 11:00am by Mr. K.

Run > General

Follow User
0 👍

Time
1:54:56
Miles
11.01
Min/mi
10:26
Pacing
68%
WAVA
46.07
Stride(cm)
95
Cadence
163
Asc(m)
42
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 84/93rpm
2) 1m - 10:39(10:39/m) 77/96rpm
3) 1m - 8:51(8:51/m) 86/107rpm
4) 1m - 11:43(11:43/m) 76/91rpm
5) 1m - 9:30(9:30/m) 84/102rpm
6) 1m - 8:25(8:25/m) 89/99rpm
7) 1m - 10:16(10:16/m) 82/92rpm
8) 1m - 13:57(13:57/m) 69/92rpm
9) 1m - 10:18(10:18/m) 82/93rpm
10) 1m - 13:55(13:55/m) 67/123rpm
11) 1m - 7:03(7:03/m) 92/97rpm
12) 0.01m - 5(7:30/m) 93/93rpm

10:07 10:39 8:51 11:43 9:30 8:25 10:16 13:57 10:18 13:55 7:03 5

Pin Map

0mi in 0

Pace

25%

11%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:55	4:55	9:51	174 164-186	23/5
1.00	10:09	5:13	10:26	173 120-182	36/5
1.50	14:46	4:37	9:14	169 100-192	16/28
2.00	20:49	6:03	12:06	153 118-186	40/13
2.50	24:39	3:50	7:41	180 122-214	5/62
3.00	29:39	5:00	10:00	170 120-184	28/3
3.50	35:43	6:04	12:09	156 120-182	42/4
4.00	41:24	5:40	11:20	160 108-182	31/29
4.50	46:36	5:12	10:24	171 120-204	23/16
5.00	50:54	4:18	8:36	179 174-182	6/7
5.50	55:15	4:21	8:42	176 152-182	4/18
6.00	59:20	4:04	8:09	178 172-198	4/45
6.50	1:04:30	5:10	10:21	162 118-184	8/22
7.00	1:09:35	5:05	10:11	164 124-182	14/14
7.50	1:16:02	6:26	12:52	149 118-184	17/9
8.00	1:23:34	7:32	15:04	134 118-178	48/0
8.50	1:28:14	4:40	9:20	174 156-180	7/38
9.00	1:33:53	5:40	11:19	157 120-186	23/42
9.50	1:39:43	5:50	11:40	146 112-180	20/26
10.00	1:47:47	8:04	16:08	138 104-182	55/2
10.50	1:51:23	3:36	7:11	182 172-190	1/43
11.00	1:54:52	3:30	6:59	185 178-188	4/37

Elevation

Asc 42m, Range 82m, Flat prediction 1:50:20

Elevation Graph

Biggest Climbs (m)	Min/mi
63 13.2%	15:59
57 10.0%	10:43
53 4.4%	10:29
39 6.9%	12:38
38 5.1%	11:32
25 11.4%	9:40
See your biggest climbs

Cadence

163 (214 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.5	177	9.2	1:22:08	8:57
Walk	28.5	123	1.8	32:44	17:53
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	47.02%	More
800m	3:28	6:58	54.50%	More
1km	4:21	7:00	56.60%	More
Mile	7:05	7:05	59.28%	More
5k	29:12	9:24	48.88%	More
5 miles	48:45	9:45	47.61%	More
10k	1:01:29	9:54	47.13%	More
10 miles	1:44:44	10:28	45.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	46.43
5km	30:04	9:41	47.46
5M	49:47	9:57	46.62
10km	1:02:41	10:05	46.23
10M	1:43:47	10:23	46.13
Half	2:18:11	10:33	45.47
20M	3:36:24	10:49	46.01
Mara	4:48:06	11:00	46.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry