Fri 23rd Dec 2016 at 8:00am by Stuart Clark

Bike > General

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Time
2:51:17
Miles
42.81
Mph
15
FBI
62.54
Cals
3044
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 17:10(5:31/m) 193cal 10.86/29.47mph
2) 3.11m - 10:42(3:27/m) 224cal 17.41/23.75mph
3) 3.11m - 12:36(4:03/m) 233cal 14.79/21.33mph
4) 3.11m - 13:55(4:29/m) 229cal 13.39/27.68mph
5) 3.11m - 12:05(3:53/m) 193cal 15.44/35.82mph
6) 3.11m - 12:24(3:59/m) 214cal 15.04/36.67mph
7) 3.11m - 11:21(3:39/m) 240cal 16.42/30.99mph
8) 3.11m - 11:17(3:38/m) 242cal 16.51/35.11mph
9) 3.11m - 12:30(4:01/m) 236cal 14.92/28.61mph
10) 3.11m - 13:14(4:16/m) 206cal 14.09/27.82mph
11) 3.11m - 11:18(3:38/m) 230cal 16.5/27.43mph
12) 3.11m - 16:41(5:22/m) 287cal 11.17/33.42mph
13) 3.11m - 7:58(2:34/m) 191cal 23.42/32.69mph
14) 2.42m - 8:06(3:21/m) 126cal 17.95/26.47mph

17:10 10:42 12:36 13:55 12:05 12:24 11:21 11:17 12:30 13:14 11:18 16:41 7:58 8:06

Pace

12%

13%

26%

35%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
2.00	11:41	11:41	10.27
4.00	20:36	8:54	13.48
6.00	27:08	6:32	18.36
8.00	35:07	7:59	15.04
10.00	42:50	7:43	15.55
12.00	52:16	9:26	12.71
14.00	1:01:34	9:18	12.91
16.00	1:07:44	6:10	19.46
18.00	1:13:30	5:46	20.82
20.00	1:25:14	11:44	10.22
22.00	1:30:52	5:38	21.29
24.00	1:37:53	7:01	17.11
26.00	1:46:42	8:49	13.62
28.00	1:54:06	7:24	16.21
30.00	2:02:59	8:53	13.50
32.00	2:10:25	7:26	16.14
34.00	2:17:47	7:22	16.30
36.00	2:26:58	9:11	13.06
38.00	2:36:48	9:50	12.20
40.00	2:42:05	5:17	22.71
42.00	2:48:20	6:15	19.19
42.81	2:51:08	2:48	17.40

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:43	More
800m	54	1:48	More
1km	1:14	1:59	More
Mile	2:12	2:12	More
5k	7:57	2:34	More
5 miles	13:48	2:46	More
10k	21:41	3:29	More
10 miles	35:58	3:36	More
Half	48:28	3:42	More
20 miles	1:16:05	3:48	More
Mara	1:40:27	3:50	More
50k	2:00:13	3:52	More
40 miles	2:34:50	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	32:44	3:16
20km	41:55	3:22
15 miles	51:56	3:28
20 miles	1:12:02	3:36
40km	1:32:15	3:43
25 miles	1:32:52	3:43
42km	1:37:31	3:44
50 miles	3:24:23	4:05
56 miles	3:52:31	4:09
100 miles	7:29:49	4:30
112 miles	8:31:45	4:34

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