Thu 22nd Dec 2016 at 4:00pm by SheBuLady

Run > General

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Time
29:56
Miles
2.77
Min/mi
10:48
Pacing
75%
WAVA
51.04
Stride(cm)
85
Cals
218
Cadence
175
BPM
142
%MHR
83.3
B/mi
1539
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 144/160bpm 81cal 5.7/6.66mph
2) 1m - 10:48(10:48/m) 148/163bpm 83cal 5.55/6.74mph
3) 0.77m - 8:36(11:14/m) 138/155bpm 54cal 5.34/6.53mph

10:32 10:48 8:36

Pace

20%

25%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	119 94-141	1196	172 140-186	0/4
0.25	2:26	1:10	9:22	144 142-147	1348	177 174-180	1/1
0.38	3:36	1:10	9:21	150 143-160	1404	177 174-184	1/1
0.50	4:44	1:08	9:07	150 149-152	1368	176 174-180	1/0
0.63	5:54	1:10	9:21	151 148-153	1411	176 174-180	1/2
0.75	7:34	1:40	13:20	147 128-154	1959	166 120-178	1/0
0.88	9:05	1:30	12:03	136 122-150	1638	176 170-182	0/3
1.00	10:32	1:27	11:37	155 151-160	1801	175 172-180	2/0
1.13	12:31	1:59	15:53	146 126-162	2319	171 120-182	2/2
1.25	13:43	1:12	9:36	158 153-162	1517	179 174-182	1/1
1.38	14:53	1:10	9:21	153 150-156	1430	179 178-182	1/0
1.50	16:01	1:08	9:05	152 147-154	1381	179 176-180	0/1
1.63	17:13	1:12	9:33	152 149-155	1453	178 174-182	2/1
1.75	18:42	1:30	11:56	137 124-150	1635	176 120-184	0/2
1.88	20:05	1:22	10:59	141 135-147	1547	175 150-184	2/1
2.00	21:20	1:15	10:01	146 138-152	1461	178 176-182	3/0
2.13	22:30	1:11	9:26	147 142-153	1386	178 174-184	2/0
2.25	23:43	1:12	9:37	148 145-150	1424	179 178-182	0/3
2.38	25:08	1:26	11:24	149 145-154	1700	173 120-184	3/0
2.50	26:30	1:22	10:57	138 132-147	1512	172 120-180	1/3
2.63	28:30	2:00	15:59	121 107-138	1935	174 120-182	3/6
2.75	29:47	1:17	10:16	137 131-144	1406	180 178-182	4/0
2.76	29:56	9	10:21	145 145-145	1500	178 178-178	0/0

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 29:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	177	2.7	28:03	10:19
Walk	4.0	131	0	1:12	26:19
Still	2.3	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	44.58%	More
800m	4:35	9:13	48.69%	More
1km	5:46	9:16	50.37%	More
Mile	9:57	9:57	49.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	48.68
5km	33:49	10:53	50.97
5M	56:05	11:13	50.21
10km	1:10:40	11:22	49.91
10M	1:57:11	11:43	49.66
Half	2:36:09	11:55	48.71
20M	4:04:51	12:15	48.96
Mara	5:26:16	12:27	48.71

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