Thu 22nd Dec 2016 at 12:00pm by gomorrah
Bike > General
-
Time
41:15
-
Miles
12.07
-
Mph
17.6
-
FBI
71.44
-
Cals
515
-
Cadence
81
-
BPM
136
-
%MHR
73
-
B/mi
466
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:19(3:19/m) 109/118bpm 27cal 80/87rpm 18.06/20.17mph
2) 1m - 3:11(3:11/m) 125/131bpm 36cal 82/85rpm 18.88/19.51mph
3) 1m - 3:15(3:15/m) 138/142bpm 43cal 80/85rpm 18.47/19.67mph
4) 1m - 3:17(3:17/m) 142/145bpm 45cal 80/85rpm 18.25/19.59mph
5) 1m - 3:35(3:35/m) 142/149bpm 49cal 81/86rpm 16.75/18.67mph
6) 1m - 3:38(3:38/m) 138/145bpm 47cal 80/86rpm 16.51/17.96mph
7) 1m - 3:31(3:31/m) 135/145bpm 43cal 83/87rpm 17.05/18.03mph
8) 1m - 3:31(3:31/m) 138/144bpm 44cal 83/88rpm 17.04/18.45mph
9) 1m - 3:13(3:13/m) 142/149bpm 43cal 82/87rpm 18.68/20.26mph
10) 1m - 3:38(3:38/m) 141/146bpm 47cal 80/86rpm 16.51/18.81mph
11) 1m - 3:16(3:16/m) 144/150bpm 43cal 80/85rpm 18.35/20.26mph
12) 1m - 3:36(3:36/m) 142/151bpm 46cal 81/87rpm 16.7/19.59mph
13) 0.07m - 15(3:35/m) 139/139bpm 2cal 81/83rpm 16.74/17.18mph
3:19 3:11 3:15 3:17 3:35 3:38 3:31 3:31 3:13 3:38 3:16 3:36 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
1:42 |
1:42 |
17.59 |
104 80-117 |
355 |
79 55-87 |
1.00 |
3:19 |
1:37 |
18.62 |
115 112-118 |
371 |
81 79-84 |
1.50 |
4:54 |
1:35 |
18.87 |
122 119-126 |
388 |
82 80-84 |
2.00 |
6:30 |
1:35 |
18.90 |
128 126-131 |
406 |
83 80-85 |
2.50 |
8:06 |
1:37 |
18.62 |
136 130-142 |
438 |
81 78-85 |
3.00 |
9:45 |
1:38 |
18.32 |
139 138-142 |
455 |
80 77-82 |
3.50 |
11:23 |
1:39 |
18.26 |
142 139-144 |
467 |
80 76-85 |
4.00 |
13:02 |
1:39 |
18.25 |
143 141-145 |
470 |
80 77-84 |
4.50 |
14:48 |
1:46 |
17.01 |
143 140-144 |
504 |
83 79-86 |
5.00 |
16:37 |
1:49 |
16.48 |
141 134-149 |
513 |
80 76-84 |
5.50 |
18:27 |
1:50 |
16.37 |
138 134-145 |
506 |
80 75-85 |
6.00 |
20:15 |
1:48 |
16.67 |
137 134-141 |
493 |
81 77-86 |
6.50 |
22:00 |
1:45 |
17.14 |
133 130-136 |
465 |
84 80-87 |
7.00 |
23:46 |
1:46 |
16.95 |
137 133-145 |
485 |
83 78-87 |
7.50 |
25:31 |
1:45 |
17.08 |
136 132-143 |
478 |
84 81-88 |
8.00 |
27:17 |
1:46 |
17.01 |
139 136-144 |
490 |
83 80-88 |
8.50 |
28:53 |
1:36 |
18.72 |
139 135-145 |
445 |
83 80-87 |
9.00 |
30:30 |
1:37 |
18.65 |
146 144-149 |
470 |
81 76-86 |
9.50 |
32:18 |
1:48 |
16.59 |
143 140-146 |
517 |
81 76-86 |
10.00 |
34:08 |
1:50 |
16.42 |
139 133-144 |
508 |
80 77-84 |
10.50 |
35:46 |
1:38 |
18.28 |
139 135-147 |
456 |
81 77-85 |
11.00 |
37:24 |
1:38 |
18.41 |
148 146-150 |
482 |
80 75-85 |
11.50 |
39:11 |
1:47 |
16.88 |
146 140-151 |
519 |
82 75-87 |
12.00 |
41:00 |
1:49 |
16.51 |
139 137-142 |
505 |
81 78-82 |
12.07 |
41:14 |
14 |
16.66 |
139 138-139 |
501 |
82 78-83 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:08 |
More |
800m |
1:34 |
3:10 |
More |
1km |
1:58 |
3:10 |
More |
Mile |
3:11 |
3:11 |
More |
5k |
10:01 |
3:13 |
More |
5 miles |
16:35 |
3:19 |
More |
10k |
20:57 |
3:22 |
More |
10 miles |
34:02 |
3:24 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:26 |
3:21 |
20km |
42:37 |
3:26 |
15 miles |
52:35 |
3:30 |
20 miles |
1:12:32 |
3:38 |
40km |
1:32:28 |
3:43 |
25 miles |
1:33:04 |
3:43 |
42km |
1:37:39 |
3:45 |
50 miles |
3:21:57 |
4:02 |
56 miles |
3:49:13 |
4:06 |
100 miles |
7:18:11 |
4:23 |
112 miles |
8:17:21 |
4:26 |
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