Thu 22nd Dec 2016 at 12:00pm by gomorrah

Bike > General

  • Time
    41:15
  • Miles
    12.07
  • Mph
    17.6
  • FBI
    71.44
  • Cals
    515
  • Cadence
    81
  • BPM
    136
  • %MHR
    73
  • B/mi
    466
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:19(3:19/m) 109/118bpm 27cal 80/87rpm 18.06/20.17mph
2) 1m - 3:11(3:11/m) 125/131bpm 36cal 82/85rpm 18.88/19.51mph
3) 1m - 3:15(3:15/m) 138/142bpm 43cal 80/85rpm 18.47/19.67mph
4) 1m - 3:17(3:17/m) 142/145bpm 45cal 80/85rpm 18.25/19.59mph
5) 1m - 3:35(3:35/m) 142/149bpm 49cal 81/86rpm 16.75/18.67mph
6) 1m - 3:38(3:38/m) 138/145bpm 47cal 80/86rpm 16.51/17.96mph
7) 1m - 3:31(3:31/m) 135/145bpm 43cal 83/87rpm 17.05/18.03mph
8) 1m - 3:31(3:31/m) 138/144bpm 44cal 83/88rpm 17.04/18.45mph
9) 1m - 3:13(3:13/m) 142/149bpm 43cal 82/87rpm 18.68/20.26mph
10) 1m - 3:38(3:38/m) 141/146bpm 47cal 80/86rpm 16.51/18.81mph
11) 1m - 3:16(3:16/m) 144/150bpm 43cal 80/85rpm 18.35/20.26mph
12) 1m - 3:36(3:36/m) 142/151bpm 46cal 81/87rpm 16.7/19.59mph
13) 0.07m - 15(3:35/m) 139/139bpm 2cal 81/83rpm 16.74/17.18mph
3:19 3:11 3:15 3:17 3:35 3:38 3:31 3:31 3:13 3:38 3:16 3:36 15

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 1:42 1:42 17.59 104 80-117 355 79 55-87
1.00 3:19 1:37 18.62 115 112-118 371 81 79-84
1.50 4:54 1:35 18.87 122 119-126 388 82 80-84
2.00 6:30 1:35 18.90 128 126-131 406 83 80-85
2.50 8:06 1:37 18.62 136 130-142 438 81 78-85
3.00 9:45 1:38 18.32 139 138-142 455 80 77-82
3.50 11:23 1:39 18.26 142 139-144 467 80 76-85
4.00 13:02 1:39 18.25 143 141-145 470 80 77-84
4.50 14:48 1:46 17.01 143 140-144 504 83 79-86
5.00 16:37 1:49 16.48 141 134-149 513 80 76-84
5.50 18:27 1:50 16.37 138 134-145 506 80 75-85
6.00 20:15 1:48 16.67 137 134-141 493 81 77-86
6.50 22:00 1:45 17.14 133 130-136 465 84 80-87
7.00 23:46 1:46 16.95 137 133-145 485 83 78-87
7.50 25:31 1:45 17.08 136 132-143 478 84 81-88
8.00 27:17 1:46 17.01 139 136-144 490 83 80-88
8.50 28:53 1:36 18.72 139 135-145 445 83 80-87
9.00 30:30 1:37 18.65 146 144-149 470 81 76-86
9.50 32:18 1:48 16.59 143 140-146 517 81 76-86
10.00 34:08 1:50 16.42 139 133-144 508 80 77-84
10.50 35:46 1:38 18.28 139 135-147 456 81 77-85
11.00 37:24 1:38 18.41 148 146-150 482 80 75-85
11.50 39:11 1:47 16.88 146 140-151 519 82 75-87
12.00 41:00 1:49 16.51 139 137-142 505 81 78-82
12.07 41:14 14 16.66 139 138-139 501 82 78-83

Heart

136/151max
  • Show Beats/Mile

Cadence

81 (88 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:08 More
800m 1:34 3:10 More
1km 1:58 3:10 More
Mile 3:11 3:11 More
5k 10:01 3:13 More
5 miles 16:35 3:19 More
10k 20:57 3:22 More
10 miles 34:02 3:24 More

Predictions

Dist Time Per Mile
10 miles 33:26 3:21
20km 42:37 3:26
15 miles 52:35 3:30
20 miles 1:12:32 3:38
40km 1:32:28 3:43
25 miles 1:33:04 3:43
42km 1:37:39 3:45
50 miles 3:21:57 4:02
56 miles 3:49:13 4:06
100 miles 7:18:11 4:23
112 miles 8:17:21 4:26
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