Thu 22nd Dec 2016 at 5:00am by Stuart Clark

Swim > General

Follow User
0 👍

Time
1:34:45
Miles
1.43
per 100m
4:07
Cals
632
Cadence
44
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 6:47(31:11/m) 95cal 26/rpm 1.92/5mph
2) 0.06m - 2:35(41:33/m) 24cal 25/rpm 2.05/2.62mph
3) 1.15m - 1:25:23(1:14:16/m) 513cal 20/rpm 1.77/5.2mph

6:47 2:35 1:25:23

Pace

56%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:30	2:30	40:14	53 36-62
0.12	4:04	1:34	25:13	54 50-58
0.19	6:18	2:14	35:57	53 48-58
0.25	15:17	8:59	2:24:34	52 38-60
0.31	19:48	4:31	1:12:41	45 36-58
0.37	23:49	4:01	1:04:39	39 36-42
0.43	26:55	3:06	49:53	40 36-48
0.50	30:41	3:46	1:00:37	40 22-56
0.56	32:44	2:03	32:59	31 24-36
0.62	34:48	2:04	33:16	34 26-40
0.68	41:02	6:14	1:40:19	37 26-56
0.75	44:26	3:24	54:43	50 30-62
0.81	46:37	2:11	35:08	39 28-58
0.87	48:47	2:10	34:52	48 38-52
0.93	51:33	2:46	44:32	49 30-56
0.99	54:03	2:30	40:14	45 32-62
1.06	55:38	1:35	25:29	48 30-64
1.12	58:26	2:48	45:04	55 48-62
1.18	1:00:09	1:43	27:38	61 58-62
1.24	1:03:49	3:40	59:01	41 26-54
1.30	1:07:16	3:27	55:31	39 32-48
1.37	1:12:50	5:34	1:29:35	32 26-42
1.41	1:42:34	29:44	10:38:01	40 28-56

Cadence

44 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:19	33:28	More
800m	17:44	35:40	More
1km	25:21	40:48	More
Mile	47:06	47:06	More

Predictions

Dist	Time	Per Mile
400m	12:56	52:02
750m	26:27	56:45
1km	36:42	59:04
1500m	58:13	1:02:28
1 mile	1:03:04	1:03:04
1.9km	1:16:11	1:04:32
3km	2:08:07	1:08:44
3.8km	2:47:40	1:11:01
5km	3:49:08	1:13:45
10km	8:24:17	1:21:09

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry