Wed 21st Dec 2016 at 5:00pm by hellen

Run > General

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Time
34:56
Miles
4.06
Min/mi
8:36
Pacing
84%
WAVA
58.52
Stride(cm)
108
Cals
388
Cadence
173
BPM
159
%MHR
92.7
B/mi
1372
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 142/166bpm 86cal 6.68/8.45mph
2) 1m - 8:34(8:34/m) 162/175bpm 96cal 7.01/8.08mph
3) 1m - 8:25(8:25/m) 166/180bpm 97cal 7.13/8.47mph
4) 1m - 8:32(8:32/m) 175/183bpm 104cal 7.03/8.29mph
5) 0.06m - 27(7:45/m) 175/176bpm 5cal 7.74/7.24mph

8:59 8:34 8:25 8:32 27

Pace

48%

23%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:33	116 89-126	1225	156 120-186
0.25	2:30	1:11	9:26	124 114-130	1169	171 120-178
0.38	3:39	1:09	9:15	137 132-142	1268	173 166-178
0.50	4:45	1:06	8:46	143 127-158	1254	159 120-190
0.63	5:53	1:08	9:04	149 142-158	1352	145 120-180
0.75	6:52	58	7:47	160 155-166	1246	183 182-184
0.88	7:52	1:01	8:05	161 157-165	1302	177 174-182
1.00	8:59	1:07	8:53	156 155-157	1387	175 172-178
1.13	10:06	1:07	8:59	156 152-158	1401	176 172-178
1.25	11:14	1:08	9:05	160 158-163	1453	170 164-176
1.38	12:17	1:03	8:24	162 159-166	1361	180 166-190
1.50	13:19	1:02	8:12	164 161-170	1345	172 120-180
1.63	14:18	1:00	7:56	163 161-168	1294	181 178-184
1.75	15:19	1:01	8:06	166 164-168	1344	179 176-184
1.88	16:26	1:06	8:52	161 157-164	1426	175 172-178
2.00	17:33	1:07	8:56	166 161-175	1484	175 172-178
2.13	18:40	1:08	9:02	164 160-170	1482	172 166-176
2.25	20:14	1:33	12:25	157 150-168	1949	175 112-192
2.38	21:10	56	7:31	163 160-166	1225	182 178-186
2.50	22:05	55	7:23	162 159-164	1196	180 178-182
2.63	23:02	56	7:32	171 161-178	1287	181 176-186
2.75	24:09	1:07	8:57	174 167-180	1558	175 174-178
2.88	25:17	1:08	9:05	168 167-170	1525	176 174-178
3.00	26:26	1:09	9:09	170 167-174	1556	175 170-180
3.13	27:32	1:06	8:48	170 165-176	1496	177 166-190
3.25	28:27	56	7:27	173 170-175	1288	183 180-186
3.38	29:21	54	7:09	176 171-181	1258	182 180-184
3.50	30:18	57	7:33	177 175-183	1336	183 174-188
3.63	31:33	1:15	10:03	177 175-180	1778	171 120-180
3.75	32:44	1:11	9:30	176 174-180	1673	176 174-178
3.88	33:57	1:13	9:42	177 174-180	1718	177 174-178
4.00	34:58	1:01	8:05	173 170-176	1398	177 174-178
4.05	35:21	23	8:19	174 174-175	1446	179 176-180

Heart

160/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	177	3.9	33:02	8:33
Walk	6.3	119	0.2	2:13	11:56
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	51.20%	More
800m	3:48	7:38	53.03%	More
1km	4:55	7:55	53.22%	More
Mile	8:10	8:10	54.54%	More
5k	26:27	8:31	58.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	60.41
5km	25:57	8:21	59.92
5M	44:01	8:48	57.64
10km	56:02	9:01	56.68
10M	1:35:02	9:30	54.94
Half	2:08:15	9:47	53.10
20M	3:25:08	10:15	52.10
Mara	4:36:50	10:34	51.04

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