Wed 21st Dec 2016 at 6:00pm by Mr Hiles

Run > General

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Time
1:10:02
Miles
6.54
Min/mi
10:43
Pacing
0%
WAVA
47.17
Stride(cm)
93
Cals
855
Cadence
162
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 128cal 5.76/12.84mph
2) 1m - 10:32(10:32/m) 131cal 5.7/11.56mph
3) 1m - 11:12(11:12/m) 138cal 5.36/8.79mph
4) 1m - 12:23(12:23/m) 133cal 4.85/8.52mph
5) 1m - 10:59(10:59/m) 136cal 5.46/24.5mph
6) 1m - 9:27(9:27/m) 119cal 6.35/27.13mph
7) 0.54m - 5:04(9:24/m) 70cal 6.38/6.76mph

10:26 10:32 11:12 12:23 10:59 9:27 5:04

Pace

39%

14%

22%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:21	2:21	9:23	160 114-172
0.50	4:58	2:37	10:29	160 114-170
0.75	7:24	2:26	9:44	166 162-170
1.00	12:06	4:42	18:46	163 118-172
1.25	15:29	3:23	13:32	164 114-178
1.50	17:26	1:57	7:49	173 170-174
1.75	52:04	34:38	2:18:31	155 102-174
2.00	55:46	3:42	14:48	171 164-174
2.25	57:55	2:09	8:38	173 166-178
2.50	59:57	2:02	8:08	173 170-176
2.75	1:28:47	28:50	1:55:18	166 118-176
3.00	1:32:29	3:42	14:48	160 98-170
3.25	1:35:00	2:31	10:05	168 162-174
3.50	1:41:55	6:55	27:41	152 108-174
3.75	1:46:20	4:25	17:39	157 100-176
4.00	1:51:09	4:49	19:16	147 108-170
4.25	1:54:28	3:20	13:18	155 110-172
4.50	1:59:52	5:24	21:35	164 118-174
4.75	2:02:05	2:13	8:50	171 168-176
5.00	2:36:19	34:14	2:16:56	158 118-172
5.25	2:40:32	4:14	16:55	161 118-168
5.50	3:04:50	24:17	1:37:08	149 106-168
5.75	3:25:14	20:24	1:21:36	167 164-168
6.00	3:28:14	3:01	12:03	168 164-172
6.25	3:30:35	2:20	9:21	166 162-174
6.50	3:32:54	2:19	9:17	165 160-168
6.54	3:33:19	25	11:11	161 160-162

Cadence

162 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.9	168	6.2	1:05:56	10:38
Walk	15.1	117	0.3	32:08	1:35:57
Still	54.0	-	-	1:55:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	45.82%	More
800m	3:59	8:02	51.06%	More
1km	5:03	8:08	52.48%	More
Mile	8:34	8:34	52.55%	More
5k	1:09:25	22:21	22.10%	More
5 miles	2:37:43	31:33	15.87%	More
10k	3:29:48	33:46	14.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	47.09
5km	31:49	10:14	48.22
5M	52:41	10:32	47.52
10km	1:06:20	10:41	47.18
10M	1:49:51	10:59	47.14
Half	2:26:15	11:10	46.52
20M	3:49:02	11:27	47.07
Mara	5:04:55	11:38	47.15

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