Wed 21st Dec 2016 at 8:00pm by Velociraptor
Bike > Turbo Trainer
-
Time
30:00
-
Miles
5.95
-
Mph
11.9
-
Asc(m)
42
-
Surface
Treadmill
Notes & Comments
I'd remembered that I hated indoor cycling, but I'd forgotten just how much! It didn't help that I forget to take my Garmin off the Tandem setting so it didn't pick up the power meter and I had no numbers apart from elapsed time. Have estimated the distance based on previous rides on the same trainer.
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
55:16 |
5:32 |
| 20km |
1:11:23 |
5:45 |
| 15 miles |
1:29:04 |
5:56 |
| 20 miles |
2:04:58 |
6:15 |
| 40km |
2:41:23 |
6:30 |
| 25 miles |
2:42:29 |
6:30 |
| 42km |
2:50:55 |
6:33 |
| 50 miles |
6:07:22 |
7:21 |
| 56 miles |
6:59:47 |
7:30 |
| 100 miles |
13:50:35 |
8:18 |
| 112 miles |
15:49:05 |
8:28 |
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