Wed 21st Dec 2016 at 12:00pm by Stuart Clark

Run > General

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Time
57:57
Miles
6.37
Min/mi
9:06
Pacing
90%
WAVA
50.50
Stride(cm)
97
Cals
918
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:51(9:25/m) 89cal 6.37/7.28mph
2) 0.62m - 6:20(10:12/m) 93cal 5.88/8.83mph
3) 0.62m - 5:10(8:19/m) 89cal 7.22/7.68mph
4) 0.62m - 5:31(8:53/m) 87cal 6.75/7.37mph
5) 0.62m - 5:33(8:56/m) 90cal 6.72/7.18mph
6) 0.62m - 5:42(9:11/m) 88cal 6.54/8.06mph
7) 0.62m - 5:29(8:50/m) 91cal 6.79/7.28mph
8) 0.62m - 5:34(8:57/m) 89cal 6.7/7.24mph
9) 0.62m - 5:46(9:17/m) 90cal 6.46/6.74mph
10) 0.62m - 5:39(9:05/m) 89cal 6.6/7.93mph
11) 0.16m - 1:21(8:37/m) 23cal 6.97/8.68mph

5:51 6:20 5:10 5:31 5:33 5:42 5:29 5:34 5:46 5:39 1:21

Pace

26%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:33	2:33	10:13	184 176-190
0.50	4:49	2:16	9:04	186 172-188
0.75	7:10	2:20	9:22	183 174-188
1.00	10:02	2:52	11:29	180 174-186
1.25	12:15	2:13	8:50	183 178-186
1.50	14:19	2:05	8:18	184 174-190
1.75	16:25	2:06	8:22	185 180-190
2.00	18:29	2:04	8:16	183 174-188
2.25	20:47	2:18	9:11	179 172-186
2.50	22:59	2:12	8:49	180 168-186
2.75	25:08	2:09	8:37	180 174-184
3.00	27:26	2:18	9:10	181 176-186
3.25	29:41	2:15	9:00	183 174-188
3.50	32:10	2:30	9:59	174 112-184
3.75	34:18	2:08	8:30	181 172-186
4.00	36:29	2:11	8:44	183 176-186
4.25	38:37	2:08	8:32	181 176-186
4.50	40:55	2:18	9:12	177 172-184
4.75	43:10	2:15	9:00	180 174-184
5.00	45:26	2:16	9:06	183 178-186
5.25	47:43	2:17	9:07	183 176-186
5.50	50:07	2:24	9:36	183 172-186
5.75	52:21	2:14	8:55	182 174-188
6.00	54:47	2:26	9:45	180 170-188
6.25	56:53	2:07	8:26	181 176-186
6.36	57:52	59	8:36	178 176-182

Cadence

182 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	6.4	57:41	9:05
Walk	0.3	112	0	11	13:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	39.66%	More
800m	4:04	8:10	45.69%	More
1km	5:05	8:11	47.59%	More
Mile	8:25	8:25	49.09%	More
5k	27:18	8:47	51.46%	More
5 miles	44:35	8:55	51.22%	More
10k	56:13	9:03	50.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	58.60
5km	25:36	8:14	54.88
5M	43:59	8:48	51.93
10km	56:20	9:04	50.60
10M	1:36:49	9:41	48.63
Half	2:11:39	10:03	46.93
20M	3:33:05	10:39	45.95
Mara	4:49:44	11:04	45.06

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