Wed 21st Dec 2016 at 7:00pm by Nellers

Run > Medium Long Run

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cold

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Time
1:08:52
Miles
7.39
Min/mi
9:19
Pacing
91%
WAVA
50.12
Stride(cm)
101
Cals
863
Cadence
172
BPM
137
%MHR
76
B/mi
1281
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 131/141bpm 121cal 6.26/6.76mph
2) 1m - 9:11(9:11/m) 139/144bpm 123cal 6.53/7.22mph
3) 1m - 10:25(10:25/m) 140/145bpm 137cal 5.76/6.97mph
4) 1m - 9:07(9:07/m) 138/146bpm 115cal 6.58/7.33mph
5) 1m - 9:08(9:08/m) 138/145bpm 112cal 6.57/7.08mph
6) 1m - 9:20(9:20/m) 141/145bpm 118cal 6.43/6.87mph
7) 1m - 8:36(8:36/m) 138/144bpm 99cal 6.98/7.35mph
8) 0.39m - 3:30(8:56/m) 137/143bpm 38cal 6.72/7.2mph

9:35 9:11 10:25 9:07 9:08 9:20 8:36 3:30

Pin Map

Imported from file - 2014-01-21

0mi in 0

Pace

16%

50%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	118 88-131	1155	168 108-178	0/4
0.50	4:53	2:26	9:44	131 124-137	1274	172 168-174	4/1
0.75	7:17	2:24	9:38	136 132-140	1309	173 170-174	4/0
1.00	9:34	2:17	9:07	135 131-140	1232	174 170-176	3/4
1.25	11:54	2:20	9:21	137 131-142	1282	174 170-176	7/2
1.50	14:09	2:14	8:58	139 134-142	1245	176 172-182	6/3
1.75	16:32	2:23	9:32	140 134-144	1334	171 118-176	6/0
2.00	18:45	2:14	8:55	138 136-140	1230	176 174-178	1/3
2.25	21:14	2:29	9:54	141 136-144	1397	173 164-176	10/0
2.50	24:14	3:00	12:00	142 138-145	1704	169 162-174	21/0
2.75	26:48	2:34	10:18	139 134-142	1432	173 162-184	11/2
3.00	29:10	2:22	9:28	139 133-144	1316	174 166-176	3/1
3.25	31:24	2:14	8:54	137 135-139	1219	174 172-176	2/5
3.50	33:37	2:13	8:54	138 131-142	1228	174 172-176	1/7
3.75	35:48	2:10	8:40	136 133-140	1180	174 170-178	1/9
4.00	38:17	2:30	9:59	141 135-145	1409	169 168-172	6/0
4.25	40:35	2:18	9:12	139 134-145	1280	171 168-174	4/3
4.50	42:47	2:11	8:45	136 133-138	1191	173 170-174	0/11
4.75	45:04	2:17	9:08	138 136-140	1262	173 170-176	2/5
5.00	47:26	2:22	9:27	139 135-143	1315	170 168-174	4/1
5.25	49:43	2:18	9:10	141 137-145	1293	170 166-174	2/1
5.50	51:56	2:13	8:52	140 137-142	1241	171 168-174	2/4
5.75	54:21	2:24	9:37	141 137-143	1356	169 164-174	5/1
6.00	56:46	2:25	9:40	142 141-144	1373	168 162-172	8/0
6.25	58:50	2:05	8:18	136 133-140	1130	172 170-174	0/15
6.50	1:00:59	2:09	8:34	135 132-138	1157	168 166-172	0/13
6.75	1:03:13	2:15	8:59	139 135-143	1249	169 166-172	3/3
7.00	1:05:21	2:08	8:31	140 137-144	1193	173 170-174	1/6
7.25	1:07:37	2:16	9:04	139 136-143	1261	171 168-174	1/7
7.39	1:08:52	1:15	8:46	133 131-136	1167	170 166-172	0/4

Heart

137/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 63m, Flat prediction 1:06:02

Elevation Graph

Biggest Climbs (m)	Min/mi
45 3.0%	10:31
13 2.5%	9:30
13 1.7%	9:40
12 1.7%	9:46
11 1.1%	9:41
See your biggest climbs

Cadence

172 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	7.4	1:08:39	9:19
Walk	0.3	111	0	13	10:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.22%	More
800m	4:10	8:23	44.91%	More
1km	5:17	8:31	46.17%	More
Mile	8:34	8:34	48.55%	More
5k	27:57	9:00	50.66%	More
5 miles	45:55	9:11	50.15%	More
10k	57:41	9:17	49.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.89
5km	26:04	8:23	54.32
5M	44:26	8:53	51.82
10km	56:42	9:07	50.69
10M	1:36:40	9:40	49.11
Half	2:10:52	9:59	47.61
20M	3:30:19	10:31	46.94
Mara	4:44:42	10:52	46.24

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