Wed 21st Dec 2016 at 7:00pm by LazyDaisy

Run > General

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Time
54:00
Miles
4.53
Min/mi
11:55
Pacing
71%
WAVA
51.82
Stride(cm)
81
Cals
361
Cadence
167
BPM
135
%MHR
77.9
B/mi
1606
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 12:33(12:33/m) 139/168bpm 96cal 4.78/5.49mph
2) 1m - 11:37(11:37/m) 125/153bpm 63cal 5.16/7.03mph
3) 1m - 12:48(12:48/m) 133/152bpm 78cal 4.69/16.74mph
4) 1m - 11:09(11:09/m) 142/149bpm 80cal 5.38/6.12mph
5) 0.53m - 5:54(11:13/m) 146/160bpm 44cal 5.35/6.2mph

12:33 11:37 12:48 11:09 5:54

WtnMel
Mainly a "Festive Fetch Calendar" related comment - but well done for getting out (I decided to go out earlier in the day instead so missed the club run)

Pin Map

0mi in 0

Pace

66%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:11	121 77-153	1959	161 114-172	2/0
0.25	3:48	1:47	14:13	151 141-163	2146	165 118-172	0/1
0.38	5:18	1:30	12:04	156 149-164	1882	168 164-176	0/3
0.50	6:52	1:33	12:27	163 160-165	2029	166 162-170	2/0
0.63	8:26	1:34	12:35	158 148-167	1988	166 152-174	0/2
0.75	9:56	1:30	12:00	145 134-156	1739	170 164-176	0/2
0.88	11:24	1:28	11:42	112 87-131	1310	170 164-176	1/3
1.00	12:56	1:32	12:14	94 88-99	1149	169 164-174	1/1
1.13	15:05	2:10	17:17	100 87-111	1728	154 102-174	0/2
1.25	16:36	1:31	12:06	111 104-116	1343	169 162-174	0/3
1.38	18:07	1:31	12:05	127 115-136	1535	170 162-174	1/0
1.50	19:38	1:31	12:08	128 119-134	1553	169 164-174	1/0
1.63	21:30	1:52	14:57	129 116-140	1929	144 114-176	3/0
1.75	22:44	1:15	9:57	124 112-141	1234	168 116-182	0/1
1.88	23:53	1:09	9:09	148 143-153	1353	180 176-186	0/0
2.00	25:04	1:11	9:28	148 141-152	1401	180 174-184	0/1
2.13	26:21	1:17	10:19	144 139-148	1485	175 170-180	5/1
2.25	28:19	1:58	15:41	134 120-142	2101	160 108-180	2/1
2.38	30:04	1:46	14:05	116 106-135	1633	147 102-184	1/2
2.50	31:20	1:15	10:02	143 136-148	1434	179 174-186	2/1
2.63	32:40	1:21	10:46	146 143-152	1571	181 174-186	1/1
2.75	34:25	1:45	13:57	141 139-145	1966	167 120-174	2/1
2.88	36:51	2:26	19:29	122 114-136	2376	131 110-172	2/0
3.00	38:22	1:31	12:10	130 125-135	1582	174 168-188	1/1
3.13	39:53	1:30	12:04	136 135-137	1640	168 164-176	2/0
3.25	41:10	1:17	10:17	142 139-145	1460	174 166-182	2/1
3.38	42:39	1:29	11:55	142 137-147	1693	173 162-182	0/0
3.50	45:15	2:36	20:44	138 120-148	2861	160 116-178	2/0
3.63	46:38	1:23	11:02	141 129-148	1555	176 168-182	0/2
3.75	47:57	1:20	10:37	145 143-147	1539	178 170-184	0/1
3.88	49:18	1:21	10:51	144 143-147	1561	177 170-184	1/0
4.00	50:40	1:21	10:50	147 145-149	1591	175 166-184	0/1
4.13	51:55	1:16	10:04	148 146-150	1491	177 174-180	0/1
4.25	53:27	1:31	12:11	146 144-150	1779	170 160-180	1/1
4.38	55:35	2:08	17:07	136 121-145	2328	174 152-184	0/1
4.50	56:55	1:20	10:43	150 143-160	1607	174 168-180	1/0
4.52	57:10	15	10:19	147 146-148	1517	174 172-178	0/0

Heart

134/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 54:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	172	4.3	49:39	11:33
Walk	12.0	113	0.2	6:52	30:33
Still	1.1	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	47.98%	More
800m	4:45	9:33	53.19%	More
1km	6:17	10:06	51.98%	More
Mile	11:06	11:06	48.90%	More
5k	38:04	12:15	49.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	49.85
5km	36:12	11:39	52.37
5M	59:57	11:59	51.81
10km	1:15:29	12:09	51.60
10M	2:05:00	12:30	51.57
Half	2:46:26	12:42	50.71
20M	4:20:38	13:02	51.24
Mara	5:47:00	13:15	51.17

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