Wed 21st Dec 2016 at 6:00pm by Dickie York

Bike > Commuting

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Time
45:33
Miles
10.27
Mph
13.5
FBI
56.88
BPM
112
%MHR
65.8
B/mi
499
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:52(4:52/m) 96/107bpm
2) 1m - 3:53(3:53/m) 98/108bpm
3) 1m - 3:58(3:58/m) 106/121bpm
4) 1m - 3:30(3:30/m) 119/130bpm
5) 1m - 3:34(3:34/m) 124/137bpm
6) 1m - 4:07(4:07/m) 118/128bpm
7) 1m - 4:22(4:22/m) 111/123bpm
8) 1m - 4:47(4:47/m) 115/122bpm
9) 1m - 6:33(6:33/m) 116/127bpm
10) 1m - 4:34(4:34/m) 116/125bpm
11) 0.27m - 1:23(5:09/m) 105/115bpm

4:52 3:53 3:58 3:30 3:34 4:07 4:22 4:47 6:33 4:34 1:23

Pace

36%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:52	2:52	10.47	93 67-107	533	7/5
1.00	4:51	1:59	15.07	98 88-106	390	8/10
1.50	6:45	1:53	15.90	93 81-99	351	4/4
2.00	8:43	1:58	15.19	104 91-108	411	6/3
2.50	10:36	1:53	15.89	106 101-109	400	2/6
3.00	12:41	2:05	14.41	105 98-121	437	3/4
3.50	14:27	1:46	17.03	120 114-130	423	2/5
4.00	16:13	1:46	17.04	118 110-125	416	2/3
4.50	18:02	1:49	16.48	125 116-137	455	3/3
5.00	19:46	1:44	17.26	124 116-130	431	3/3
5.50	21:45	1:59	15.18	123 106-128	486	4/3
6.00	23:53	2:08	14.07	111 100-125	473	3/4
6.50	26:11	2:18	13.06	112 95-123	515	4/2
7.00	28:16	2:05	14.37	109 92-119	455	2/5
7.50	30:41	2:25	12.40	114 97-122	551	3/2
8.00	33:02	2:21	12.78	115 92-122	540	4/4
8.50	36:17	3:16	9.20	115 89-126	750	6/5
9.00	39:34	3:17	9.16	116 91-127	760	8/4
9.50	41:50	2:16	13.27	119 100-125	538	2/5
10.00	44:09	2:19	12.91	114 92-120	530	4/6
10.27	45:33	1:24	11.55	105 93-115	546	0/2

Heart

112/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.4%	9.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:37	3:16	More
1km	2:04	3:20	More
Mile	3:29	3:29	More
5k	11:26	3:41	More
5 miles	18:46	3:45	More
10k	24:09	3:53	More
10 miles	43:48	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	44:14	4:25
20km	56:13	4:31
15 miles	1:09:11	4:37
20 miles	1:35:02	4:45
40km	2:00:47	4:52
25 miles	2:01:33	4:52
42km	2:07:28	4:53
50 miles	4:21:10	5:13
56 miles	4:55:57	5:17
100 miles	9:21:07	5:37
112 miles	10:35:51	5:41

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