Wed 21st Dec 2016 at 6:00pm by GlennR

Run > Run-Walk

cold

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Time
59:08
Miles
5.00
Min/mi
11:50
Pacing
86%
WAVA
43.11
Stride(cm)
87
Cals
585
Cadence
157
BPM
124
%MHR
71.5
B/mi
1462
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Walked the first ninety seconds then 1:00/00:30 run-walk.

Second mile with acceleration gliders, third with cadence work. Two "hills" in the fourth mile.

Split Summary
===
1) 1m - 12:49(12:49/m) 114/131bpm 121cal 4.68/6.1mph
2) 1m - 11:34(11:34/m) 125/137bpm 126cal 5.19/7.18mph
3) 1m - 11:12(11:12/m) 130/142bpm 124cal 5.36/6.93mph
4) 1m - 11:41(11:41/m) 126/142bpm 109cal 5.13/6.76mph
5) 1m - 11:50(11:50/m) 126/138bpm 105cal 5.07/6.53mph
6) 0m - 2(8:45/m) 126/126bpm 6.86/5.93mph

12:49 11:34 11:12 11:41 11:50 2

g1ngerrevolution
Oooh. Pretty heart rate graph!

Pin Map

0mi in 0

Pace

16%

43%

18%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:34	3:34	14:16	101 67-120	1441	137 70-170	0/2
0.50	6:42	3:08	12:30	116 106-127	1450	153 118-172	1/1
0.75	9:46	3:05	12:20	120 109-130	1479	155 118-180	1/2
1.00	12:49	3:03	12:12	121 110-131	1475	156 90-176	2/2
1.25	15:45	2:55	11:42	123 112-133	1439	156 120-184	2/2
1.50	18:37	2:52	11:30	123 112-133	1414	157 120-184	1/1
1.75	21:32	2:55	11:38	125 112-134	1455	158 120-182	2/1
2.00	24:23	2:52	11:26	127 119-137	1453	157 110-182	2/1
2.25	27:13	2:49	11:18	127 117-140	1435	159 110-186	2/2
2.50	30:00	2:47	11:10	133 122-142	1484	162 120-188	5/3
2.75	32:39	2:39	10:37	131 121-139	1390	166 112-192	5/3
3.00	35:35	2:55	11:42	128 117-136	1497	161 96-190	5/2
3.25	38:33	2:58	11:51	132 122-141	1564	159 96-182	3/5
3.50	41:22	2:49	11:16	120 112-131	1352	159 112-182	3/3
3.75	44:15	2:53	11:34	132 123-142	1526	159 116-184	1/2
4.00	47:16	3:01	12:03	118 106-129	1423	158 104-182	0/2
4.25	50:16	3:00	12:00	122 108-130	1464	160 98-184	1/2
4.50	53:13	2:57	11:47	127 116-136	1496	159 108-188	2/1
4.75	56:09	2:56	11:45	129 121-138	1516	158 104-182	1/1
5.00	59:06	2:57	11:47	125 117-134	1474	158 102-204	1/1
5.00	59:08	2	11:24	126 125-126	1437	178 178-178	0/0

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 59:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (204 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.5	175	3.8	39:21	10:18
Walk	33.5	120	1.2	19:47	16:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	34.66%	More
800m	5:14	10:33	39.50%	More
1km	6:40	10:43	40.49%	More
Mile	11:00	11:00	41.65%	More
5k	35:31	11:26	43.93%	More
5 miles	59:04	11:49	43.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	46.18
5km	34:53	11:14	44.73
5M	59:08	11:50	43.09
10km	1:15:15	12:07	42.34
10M	2:07:34	12:45	41.35
Half	2:52:07	13:08	40.27
20M	4:35:12	13:46	39.91
Mara	6:11:19	14:10	39.44

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