Wed 21st Dec 2016 at 12:00pm by gomorrah

Bike > General

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Time
43:50
Miles
12.51
Mph
17.1
FBI
69.72
Cals
500
Cadence
79
BPM
130
%MHR
69.5
B/mi
455
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:43(3:43/m) 104/109bpm 27cal 70/83rpm 16.13/19.2mph
2) 1m - 3:30(3:30/m) 116/132bpm 32cal 75/80rpm 17.16/18.67mph
3) 1m - 3:30(3:30/m) 120/129bpm 35cal 75/77rpm 17.14/18.03mph
4) 1m - 3:31(3:31/m) 125/136bpm 38cal 74/79rpm 17.04/18.38mph
5) 1m - 3:33(3:33/m) 130/140bpm 41cal 74/80rpm 16.9/18.67mph
6) 1m - 3:36(3:36/m) 131/138bpm 42cal 76/87rpm 16.69/18.24mph
7) 1m - 3:36(3:36/m) 131/137bpm 42cal 81/89rpm 16.7/18.52mph
8) 1m - 3:31(3:31/m) 134/138bpm 43cal 83/89rpm 17.08/18.1mph
9) 1m - 3:33(3:33/m) 136/143bpm 44cal 82/87rpm 16.93/18.52mph
10) 1m - 3:29(3:29/m) 137/140bpm 43cal 84/91rpm 17.2/18.59mph
11) 1m - 3:09(3:09/m) 148/152bpm 45cal 87/93rpm 19.07/21.26mph
12) 1m - 3:23(3:23/m) 147/155bpm 47cal 83/96rpm 17.73/22.16mph
13) 0.51m - 1:47(3:28/m) 137/140bpm 21cal 84/88rpm 17.28/18.24mph

3:43 3:30 3:30 3:31 3:33 3:36 3:36 3:31 3:33 3:29 3:09 3:23 1:47

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:53	1:53	15.98	103 91-109	387	70 15-83
1.00	3:43	1:50	16.29	106 104-109	390	71 68-74
1.50	5:29	1:46	17.03	111 105-122	391	74 70-80
2.00	7:13	1:44	17.30	121 110-132	420	76 70-80
2.50	8:58	1:45	17.17	122 118-129	426	75 72-77
3.00	10:43	1:45	17.12	119 117-122	417	75 72-76
3.50	12:28	1:45	17.13	122 119-127	427	75 71-77
4.00	14:14	1:46	16.95	128 123-136	453	74 70-79
4.50	16:00	1:46	17.01	127 122-131	448	74 71-76
5.00	17:47	1:47	16.80	133 129-140	475	73 67-80
5.50	19:35	1:47	16.78	129 126-135	461	73 69-76
6.00	21:23	1:49	16.58	132 130-138	478	79 69-87
6.50	23:14	1:51	16.15	129 127-132	479	79 75-84
7.00	24:59	1:44	17.30	134 130-137	465	85 80-89
7.50	26:45	1:46	16.92	135 131-138	479	83 79-89
8.00	28:29	1:44	17.24	134 131-137	466	84 80-87
8.50	30:14	1:45	17.12	136 133-139	477	84 80-87
9.00	32:02	1:47	16.75	137 129-143	491	82 72-87
9.50	33:47	1:45	17.17	135 133-138	472	84 78-87
10.00	35:31	1:44	17.24	138 136-140	480	84 80-91
10.50	36:59	1:28	20.38	146 140-151	430	89 85-93
11.00	38:40	1:41	17.90	150 147-152	503	85 80-91
11.50	40:12	1:32	19.60	152 148-155	465	89 79-96
12.00	42:03	1:51	16.18	143 136-153	530	79 74-85
12.50	43:48	1:45	17.14	137 136-140	480	84 80-88
12.51	43:50	2	17.29	140 140-140	486	87 87-87

Heart

130/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

79 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:28	2:56	More
1km	1:50	2:57	More
Mile	3:07	3:07	More
5k	10:20	3:19	More
5 miles	16:57	3:23	More
10k	21:20	3:26	More
10 miles	34:42	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	34:08	3:25
20km	43:31	3:30
15 miles	53:41	3:35
20 miles	1:14:03	3:42
40km	1:34:24	3:48
25 miles	1:35:01	3:48
42km	1:39:42	3:49
50 miles	3:26:11	4:07
56 miles	3:54:01	4:11
100 miles	7:27:22	4:28
112 miles	8:27:46	4:32

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