Wed 21st Dec 2016 at 7:00am by hellen

Run > General

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Time
30:16
Miles
3.30
Min/mi
9:10
Pacing
86%
WAVA
54.63
Stride(cm)
100
Cals
296
Cadence
176
BPM
144
%MHR
83.7
B/mi
1321
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 131/144bpm 82cal 6.39/6.89mph
2) 1m - 9:14(9:14/m) 144/159bpm 92cal 6.5/6.95mph
3) 1m - 9:03(9:03/m) 157/167bpm 97cal 6.63/6.8mph
4) 0.3m - 2:35(8:37/m) 151/157bpm 25cal 6.96/6.97mph

9:24 9:14 9:03 2:35

Pace

13%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:42	110 84-126	1067	173 120-178
0.25	2:23	1:10	9:22	129 124-135	1208	172 120-178
0.38	3:33	1:10	9:22	133 127-136	1245	174 166-176
0.50	4:43	1:10	9:18	139 133-144	1292	176 170-186
0.63	5:53	1:10	9:21	131 127-134	1225	176 174-182
0.75	7:03	1:09	9:16	133 130-135	1232	175 172-178
0.88	8:12	1:09	9:15	136 132-141	1259	176 172-178
1.00	9:24	1:12	9:35	141 140-143	1352	166 120-178
1.13	10:33	1:09	9:14	140 136-143	1292	176 176-178
1.25	11:42	1:09	9:13	146 141-149	1344	177 176-178
1.38	12:53	1:11	9:27	151 142-158	1428	176 166-188
1.50	14:02	1:08	9:08	142 138-145	1296	175 172-178
1.63	15:11	1:09	9:15	141 139-147	1305	176 174-178
1.75	16:20	1:10	9:16	142 140-145	1317	177 174-180
1.88	17:30	1:09	9:12	145 142-146	1335	177 174-178
2.00	18:38	1:09	9:10	147 145-150	1348	177 176-178
2.13	19:48	1:09	9:14	149 145-152	1375	177 174-180
2.25	21:02	1:14	9:54	154 149-159	1524	177 168-190
2.38	22:14	1:12	9:35	155 150-159	1485	183 174-190
2.50	23:19	1:05	8:40	160 151-167	1385	180 172-190
2.63	24:24	1:06	8:46	162 154-167	1420	181 174-190
2.75	25:34	1:09	9:16	161 159-163	1491	181 174-188
2.88	26:37	1:03	8:25	163 159-165	1372	180 172-192
3.00	27:41	1:05	8:37	155 153-156	1335	180 178-182
3.13	28:45	1:03	8:27	153 151-156	1292	178 176-180
3.25	30:23	1:38	13:05	147 131-156	1924	162 118-182
3.30	30:48	25	9:15	138 131-144	1277	181 178-182

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	177	3.2	29:47	9:10
Walk	3.3	119	0	1:01	21:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	45.46%	More
800m	4:12	8:27	47.91%	More
1km	5:16	8:29	49.68%	More
Mile	8:41	8:41	51.24%	More
5k	28:28	9:10	54.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	55.39
5km	28:18	9:07	54.94
5M	48:00	9:36	52.86
10km	1:01:06	9:50	51.98
10M	1:43:38	10:22	50.38
Half	2:19:51	10:41	48.70
20M	3:43:43	11:11	47.77
Mara	5:01:55	11:31	46.80

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