Tue 20th Dec 2016 at 5:00pm by hellen

Run > General

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Time
40:26
Miles
4.51
Min/mi
8:58
Pacing
87%
WAVA
56.42
Stride(cm)
104
Cals
410
Cadence
173
BPM
148
%MHR
85.9
B/mi
1324
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:28/m) 141/151bpm 92cal 6.34/7.56mph
2) 1m - 8:43(8:43/m) 152/172bpm 92cal 6.88/8.5mph
3) 1m - 8:59(8:59/m) 152/164bpm 91cal 6.68/7.41mph
4) 1m - 8:56(8:56/m) 152/163bpm 91cal 6.72/7.68mph
5) 0.51m - 4:21(8:36/m) 154/169bpm 44cal 6.98/7.64mph

9:27 8:43 8:59 8:56 4:21

Pace

61%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:32	116 87-146	1105	175 120-184
0.25	2:21	1:10	9:20	142 134-149	1325	169 120-178
0.38	3:46	1:25	11:17	142 135-149	1602	161 120-178
0.50	4:46	1:00	8:02	144 142-147	1157	172 120-188
0.63	5:59	1:13	9:44	144 140-147	1402	174 172-176
0.75	7:06	1:07	8:56	144 140-145	1287	175 172-178
0.88	8:16	1:09	9:13	147 145-149	1355	176 174-178
1.00	9:28	1:13	9:42	148 147-149	1435	175 174-178
1.13	10:37	1:08	9:08	147 145-150	1341	177 174-178
1.25	11:54	1:17	10:16	152 148-155	1561	172 168-178
1.38	12:50	57	7:32	152 149-155	1145	162 120-188
1.50	13:54	1:04	8:30	152 149-153	1292	170 120-178
1.63	14:58	1:04	8:29	159 149-172	1349	173 120-182
1.75	16:02	1:05	8:38	152 151-153	1312	177 174-180
1.88	17:07	1:05	8:36	152 150-155	1308	176 174-176
2.00	18:11	1:05	8:36	154 151-156	1326	176 174-178
2.13	19:27	1:16	10:08	155 151-160	1570	172 166-176
2.25	20:31	1:03	8:28	158 150-163	1337	176 168-184
2.38	21:35	1:04	8:36	154 151-156	1324	175 174-176
2.50	22:40	1:05	8:37	152 152-153	1311	174 172-180
2.63	23:48	1:08	9:05	154 152-156	1399	176 174-178
2.75	24:54	1:06	8:47	155 153-156	1362	175 170-178
2.88	26:02	1:08	9:06	149 133-156	1355	175 172-176
3.00	27:12	1:10	9:19	134 114-157	1248	175 168-176
3.13	28:18	1:06	8:46	151 143-158	1324	176 166-186
3.25	29:24	1:06	8:46	148 144-150	1296	175 172-178
3.38	30:25	1:01	8:12	148 145-151	1213	175 174-176
3.50	31:35	1:10	9:22	153 147-158	1433	175 172-178
3.63	32:39	1:04	8:31	152 149-154	1296	176 174-178
3.75	33:48	1:09	9:12	150 147-155	1379	175 172-178
3.88	34:54	1:06	8:44	157 153-161	1372	175 174-176
4.00	36:06	1:12	9:35	158 155-163	1515	175 164-194
4.13	37:11	1:06	8:46	157 154-160	1375	174 172-178
4.25	38:16	1:05	8:38	159 153-167	1372	174 172-176
4.38	39:20	1:04	8:31	153 147-162	1303	175 172-178
4.49	40:54	1:34	13:19	146 136-154	1945	162 120-178

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	175	4.3	39:02	9:00
Walk	4.4	120	0.2	1:49	11:44
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	45.85%	More
800m	4:07	8:16	48.92%	More
1km	5:11	8:21	50.48%	More
Mile	8:37	8:37	51.68%	More
5k	27:16	8:46	57.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	58.55
5km	26:44	8:36	58.16
5M	45:20	9:04	55.97
10km	57:43	9:17	55.03
10M	1:37:52	9:47	53.35
Half	2:12:05	10:05	51.56
20M	3:31:17	10:34	50.58
Mara	4:45:08	10:53	49.55

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