Tue 20th Dec 2016 at 6:00pm by Mrs LH

Bike > General

Amazing

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Time
1:10:53
Miles
2.85
Mph
2.4
Cals
113
Asc(m)
42
Surface
Road

Notes & Comments

RR
Split Summary
===
1) 1m - 31:07(31:07/m) 38cal 1.93/12.52mph
2) 1m - 16:25(16:25/m) 42cal 3.65/12.04mph
3) 0.85m - 23:18(27:31/m) 33cal 2.18/12.05mph

31:07 16:25 23:18

Pin Map

0mi in 0

Pace

87%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.13	1:41	1:41	4.47
0.25	2:34	53	8.45
0.38	3:34	1:00	7.46
0.50	21:55	18:21	0.41
0.63	24:14	2:18	3.25
0.75	25:32	1:18	5.77
0.88	29:14	3:42	2.03
1.00	31:08	1:54	3.95
1.13	32:26	1:19	5.71
1.25	37:30	5:04	1.48
1.38	39:09	1:39	4.56
1.50	40:46	1:38	4.61
1.63	42:11	1:24	5.34
1.75	44:08	1:57	3.84
1.88	45:44	1:36	4.68
2.00	47:31	1:47	4.21
2.13	53:43	6:12	1.21
2.25	55:29	1:46	4.26
2.38	57:04	1:36	4.71
2.50	1:20:35	23:31	0.32
2.63	1:21:57	1:23	5.45
2.75	1:23:09	1:12	6.25
2.85	1:24:03	54	6.47

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:53	7:33	More
800m	6:23	12:51	More
1km	7:59	12:51	More
Mile	16:09	16:09	More

Predictions

Dist	Time	Per Mile
10 miles	4:28:10	26:49
20km	5:37:38	27:10
15 miles	6:52:10	27:29
20 miles	9:19:07	27:57
40km	11:43:57	28:19
25 miles	11:48:19	28:20
42km	12:21:19	28:24
50 miles	24:36:47	29:32
56 miles	27:45:17	29:44
100 miles	51:19:00	30:47
112 miles	57:52:00	31:00

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