Tue 20th Dec 2016 at 12:00pm by gomorrah

Bike > General

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Time
20:38
Miles
6.01
Mph
17.5
Cals
259
Cadence
76
BPM
135
%MHR
72.1
B/mi
463
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:15(3:15/m) 122/131bpm 35cal 81/88rpm 18.48/20.44mph
2) 1m - 3:21(3:21/m) 131/140bpm 41cal 78/84rpm 17.9/19.35mph
3) 1m - 3:28(3:28/m) 134/145bpm 43cal 75/81rpm 17.3/18.96mph
4) 1m - 3:27(3:27/m) 140/142bpm 46cal 76/81rpm 17.43/18.59mph
5) 1m - 3:32(3:32/m) 138/143bpm 46cal 74/80rpm 16.97/18.59mph
6) 1m - 3:33(3:33/m) 142/148bpm 48cal 74/81rpm 16.9/18.74mph
7) 0.01m - 2(2:46/m) 138/138bpm 73/73rpm 21.73/16.81mph

3:15 3:21 3:28 3:27 3:32 3:33 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	49	49	18.49	106 96-118	344	83 74-88
0.50	1:35	47	19.32	125 118-128	388	84 81-87
0.75	2:24	49	18.39	130 128-131	424	81 79-84
1.00	3:14	50	17.92	129 127-131	432	78 76-80
1.25	4:05	51	17.66	127 125-134	431	77 73-80
1.50	4:55	50	18.12	136 132-140	450	79 74-82
1.75	5:45	50	17.96	130 128-133	434	78 76-81
2.00	6:36	50	17.85	132 131-133	444	78 74-84
2.25	7:27	52	17.42	135 131-139	465	76 71-81
2.50	8:20	53	17.07	133 128-144	467	74 71-77
2.75	9:12	52	17.21	136 131-145	474	75 73-77
3.00	10:04	51	17.51	131 128-137	449	76 72-81
3.25	10:55	51	17.65	139 137-142	473	77 74-81
3.50	11:46	51	17.55	140 137-142	479	76 73-79
3.75	12:37	51	17.51	139 135-142	476	76 72-78
4.00	13:30	53	17.04	140 139-141	493	75 72-77
4.25	14:24	54	16.80	139 138-141	496	73 71-76
4.50	15:18	54	16.72	138 133-142	495	73 71-75
4.75	16:10	52	17.20	135 133-138	471	75 71-80
5.00	17:02	52	17.17	140 138-143	489	75 73-77
5.25	17:55	53	17.03	142 140-144	500	75 70-78
5.50	18:49	54	16.70	143 141-145	514	73 70-77
5.75	19:42	53	16.94	143 140-148	507	74 67-81
6.00	20:35	53	16.91	141 138-143	500	74 71-77
6.01	20:38	3	16.75	138 138-138	494	73 73-73

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

76 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:03	More
800m	1:33	3:07	More
1km	1:57	3:09	More
Mile	3:13	3:13	More
5k	10:24	3:21	More
5 miles	17:01	3:24	More

Predictions

Dist	Time	Per Mile
10 miles	36:27	3:39
20km	46:28	3:44
15 miles	57:21	3:49
20 miles	1:19:05	3:57
40km	1:40:50	4:03
25 miles	1:41:29	4:04
42km	1:46:29	4:05
50 miles	3:40:12	4:24
56 miles	4:09:56	4:28
100 miles	7:57:47	4:47
112 miles	9:02:18	4:51

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