Mon 6th Mar 2017 at 7:00pm by HappyG(rrr)
Cross > Body Pump
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Time
1:00:00
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Asc(m)
42
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Surface
Road
Notes & Comments
7pm class. Not booked in so squeezed in the back, no collars, random weights. Meant I had to use 10kg weights on the bar for chest. But just 1s for everything else! Did light, but complete on squats and lunges. Missed abs so did sit up and plank and side plank in gym after. Foam roller warm up before.
G
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