Tue 20th Dec 2016 at 9:00am by LazyDaisy

Run > General

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Time
37:29
Miles
3.51
Min/mi
10:41
Pacing
0%
WAVA
57.37
Stride(cm)
88
Cals
285
Cadence
172
BPM
138
%MHR
79.5
B/mi
1469
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 128/150bpm 73cal 5.66/7.43mph
2) 1m - 10:29(10:29/m) 139/149bpm 80cal 5.72/6.05mph
3) 1m - 10:39(10:39/m) 149/155bpm 91cal 5.63/5.95mph
4) 0.51m - 5:44(11:14/m) 143/155bpm 41cal 5.34/8.16mph

10:36 10:29 10:39 5:44

Pin Map

sort of 5k

0mi in 0

Pace

29%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:15	103 82-125	1159	167 128-178	0/5
0.25	2:53	1:28	11:45	117 109-122	1375	170 164-174	0/3
0.38	4:04	1:11	9:28	126 122-128	1194	171 162-176	0/3
0.50	5:20	1:17	10:12	128 125-131	1306	171 168-176	0/3
0.63	6:40	1:20	10:40	131 128-133	1398	172 170-178	0/2
0.75	8:01	1:20	10:44	144 134-148	1545	172 168-182	0/4
0.88	9:21	1:21	10:45	139 135-147	1495	175 170-182	0/1
1.00	10:36	1:15	9:57	144 137-150	1432	176 170-182	0/0
1.13	11:54	1:18	10:24	135 132-141	1405	173 168-182	0/3
1.25	13:15	1:21	10:45	133 132-135	1431	173 166-176	0/2
1.38	14:34	1:19	10:31	136 133-137	1430	174 160-180	1/1
1.50	15:55	1:22	10:53	140 137-142	1523	172 168-178	1/0
1.63	17:09	1:14	9:49	139 137-140	1364	175 172-178	0/5
1.75	18:27	1:19	10:29	140 138-142	1467	174 168-180	1/1
1.88	19:48	1:21	10:46	143 138-144	1540	172 166-178	2/0
2.00	21:06	1:18	10:27	146 141-149	1525	173 168-176	1/0
2.13	22:30	1:24	11:09	145 143-148	1616	172 164-176	4/0
2.25	23:50	1:20	10:39	148 147-149	1576	172 166-178	3/0
2.38	25:12	1:22	10:56	148 147-150	1619	175 170-180	4/0
2.50	26:30	1:18	10:27	151 150-152	1579	173 168-180	2/0
2.63	27:50	1:19	10:34	151 150-152	1597	176 172-180	3/0
2.75	29:07	1:17	10:16	150 146-153	1541	177 172-184	0/2
2.88	30:24	1:17	10:17	148 146-150	1521	173 168-176	3/0
3.00	31:44	1:21	10:45	153 151-154	1644	174 166-182	5/0
3.13	40:00	8:15	1:06:03	133 111-155	8785	164 118-182	0/4
3.25	41:30	1:30	12:00	135 124-142	1621	173 168-180	2/2
3.38	42:58	1:28	11:43	147 144-150	1721	170 164-176	9/0
3.50	44:25	1:27	11:36	150 148-153	1741	175 170-184	3/2

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 37:21

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.2%	10:34
15 3.4%	11:27
See your biggest climbs

Cadence

172 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	173	3.5	37:19	10:40
Walk	16.2	122	0	7:12	11:34:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:49	44.30%	More
800m	5:06	10:16	49.52%	More
1km	6:26	10:22	50.70%	More
Mile	10:22	10:22	52.32%	More
5k	39:52	12:50	47.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	54.80
5km	32:56	10:36	57.56
5M	54:32	10:54	56.95
10km	1:08:40	11:03	56.73
10M	1:53:43	11:22	56.68
Half	2:31:24	11:33	55.74
20M	3:57:05	11:51	56.33
Mara	5:15:39	12:03	56.25

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