-
Time
39:01
-
Miles
4.74
-
Min/mi
8:14
-
Pacing
65%
-
WAVA
58.19
-
Stride(cm)
108
-
Cals
582
-
Cadence
181
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:33(8:33/m) 121cal 7.02/8.2mph
2) 1m - 8:47(8:47/m) 122cal 6.83/8.06mph
3) 1m - 8:13(8:13/m) 123cal 7.31/8.16mph
4) 1m - 7:47(7:47/m) 125cal 7.71/8.18mph
5) 0.74m - 5:42(7:45/m) 91cal 7.75/8.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:06 |
2:06 |
8:24 |
181 178-184 |
0.50 |
4:10 |
2:04 |
8:15 |
182 178-184 |
0.75 |
6:11 |
2:01 |
8:06 |
181 180-182 |
1.00 |
8:32 |
2:21 |
9:25 |
180 168-184 |
1.25 |
12:30 |
3:58 |
15:50 |
176 166-186 |
1.50 |
14:50 |
2:21 |
9:22 |
178 172-182 |
1.75 |
16:50 |
1:59 |
7:57 |
181 178-184 |
2.00 |
18:46 |
1:56 |
7:46 |
182 178-186 |
2.25 |
20:45 |
1:59 |
7:55 |
181 178-186 |
2.50 |
23:06 |
2:21 |
9:23 |
178 170-182 |
2.75 |
25:03 |
1:58 |
7:50 |
181 176-184 |
3.00 |
26:59 |
1:56 |
7:43 |
181 176-184 |
3.25 |
28:53 |
1:54 |
7:35 |
182 180-184 |
3.50 |
30:48 |
1:56 |
7:43 |
182 178-184 |
3.75 |
32:43 |
1:55 |
7:40 |
182 178-184 |
4.00 |
34:46 |
2:02 |
8:09 |
181 176-184 |
4.25 |
36:36 |
1:51 |
7:23 |
182 180-184 |
4.50 |
38:30 |
1:53 |
7:34 |
182 182-184 |
4.74 |
40:28 |
1:58 |
8:22 |
180 176-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
4.7 |
40:28 |
8:33 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
45.29% |
More |
800m |
3:43 |
7:28 |
52.64% |
More |
1km |
4:42 |
7:35 |
54.10% |
More |
Mile |
7:39 |
7:39 |
56.62% |
More |
5k |
24:28 |
7:52 |
60.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
57.69 |
5km |
24:56 |
8:02 |
59.06 |
5M |
41:17 |
8:15 |
58.11 |
10km |
51:59 |
8:22 |
57.64 |
10M |
1:26:05 |
8:37 |
57.54 |
Half |
1:54:37 |
8:45 |
56.75 |
20M |
2:59:29 |
8:58 |
57.42 |
Mara |
3:58:58 |
9:07 |
57.51 |
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