Tue 6th Dec 2016 at 10:00am by Northumberland Stag

Run > General

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Time
30:04
Miles
2.28
Min/mi
13:11
Pacing
94%
WAVA
33.94
Stride(cm)
77
Cals
398
Cadence
158
BPM
135
%MHR
78.8
B/mi
1777
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:24(13:24/m) 131/150bpm 170cal 4.48/5.16mph
2) 1m - 13:03(13:03/m) 138/161bpm 173cal 4.6/4.91mph
3) 0.28m - 3:37(13:09/m) 148/153bpm 55cal 4.56/4.7mph

13:24 13:03 3:37

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:05	119 84-148	2034	150 118-156
0.13	1:58	54	14:23	146 142-150	2101	156 154-158
0.19	2:47	49	13:05	148 146-149	1936	160 158-162
0.25	3:35	48	12:47	140 130-148	1789	162 158-164
0.31	4:24	49	13:03	125 120-130	1632	163 158-166
0.38	5:12	48	12:47	126 124-127	1610	163 160-166
0.44	6:04	52	13:54	128 127-129	1778	162 158-166
0.50	6:53	49	12:57	129 127-130	1671	164 160-166
0.56	7:41	49	12:58	128 125-129	1659	163 162-164
0.63	8:29	48	12:52	128 126-130	1647	162 160-164
0.69	9:18	49	12:58	129 127-131	1672	161 158-164
0.75	10:07	49	12:59	129 128-130	1674	160 160-160
0.81	10:55	49	13:00	129 128-130	1676	160 158-162
0.88	11:44	49	12:57	127 125-129	1644	158 156-160
0.94	12:33	49	12:58	130 127-132	1686	159 158-162
1.00	13:23	51	13:29	131 128-133	1766	157 156-158
1.06	14:14	51	13:33	128 124-131	1735	159 158-164
1.13	15:05	51	13:30	129 128-129	1741	158 156-160
1.19	15:54	50	13:13	130 129-130	1719	159 158-160
1.25	16:43	49	13:09	131 129-132	1722	158 156-160
1.31	17:33	49	13:05	132 131-133	1728	158 156-160
1.38	18:21	48	12:48	131 128-133	1677	158 156-160
1.44	19:08	47	12:39	131 129-132	1658	157 156-158
1.50	19:57	49	13:03	133 132-135	1735	158 156-160
1.56	20:46	49	13:09	131 129-133	1723	158 156-160
1.63	21:35	48	12:55	133 131-134	1717	158 156-162
1.69	22:23	48	12:49	142 129-157	1820	159 158-160
1.75	23:11	48	12:51	157 152-161	2019	157 156-160
1.81	23:59	49	12:56	151 148-154	1953	158 156-160
1.88	24:48	49	12:59	150 148-152	1948	158 156-160
1.94	25:37	49	13:02	149 148-152	1942	156 154-158
2.00	26:26	49	13:10	148 147-150	1950	157 154-160
2.06	27:16	50	13:15	148 147-150	1961	158 154-160
2.13	28:05	49	13:09	149 148-150	1960	157 154-158
2.19	28:55	49	13:09	148 146-151	1945	158 156-160
2.25	29:44	49	13:07	150 149-152	1968	160 158-162
2.28	30:04	20	13:09	142 137-148	1868	158 156-160

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	158	2.3	29:57	13:12
Walk	0.4	140	0	7	21:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:51	25.16%	More
800m	6:24	12:53	29.21%	More
1km	8:01	12:55	30.43%	More
Mile	13:00	13:00	32.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:33	12:33	33.17
5km	41:44	13:26	33.93
5M	1:09:07	13:49	33.31
10km	1:27:01	14:00	33.03
10M	2:24:06	14:25	32.94
Half	3:11:52	14:39	32.47
20M	5:00:27	15:01	32.86
Mara	6:40:01	15:16	32.91

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