Mon 5th Dec 2016 at 8:00pm by becca7

Bike > General

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Time
24:19
Miles
1.99
Mph
4.9
Cals
145
BPM
105
%MHR
60.5
B/mi
1279
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.99m - 24:19(12:15/m) 105/138bpm 145cal 4.9/0mph

24:19

Pin Map

0mi in 0

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	58	58	3.88	85 63-105	1313	0/2
0.13	1:36	38	5.93	87 79-93	880	0/2
0.19	2:12	36	6.25	84 79-87	806	1/2
0.25	2:49	37	6.08	86 83-90	849	2/1
0.31	3:25	37	6.15	86 84-89	838	1/4
0.38	4:00	34	6.54	83 75-87	762	0/3
0.44	4:37	37	6.07	77 73-84	762	1/1
0.50	5:14	37	6.04	95 85-111	943	2/0
0.56	5:52	37	6.00	106 99-112	1060	2/1
0.63	6:33	41	5.50	94 91-98	1025	1/1
0.69	7:12	39	5.76	89 84-91	927	1/1
0.75	7:48	37	6.12	84 83-87	824	0/2
0.81	8:39	51	4.40	93 85-101	1267	1/2
0.88	9:23	43	5.22	100 94-107	1150	3/0
0.94	10:07	44	5.06	108 106-109	1280	2/3
1.00	11:23	1:16	2.97	112 107-117	2260	7/0
1.06	12:36	1:13	3.07	108 105-109	2112	5/0
1.13	13:26	50	4.53	116 108-120	1536	2/0
1.19	14:12	46	4.84	115 111-118	1424	2/0
1.25	15:00	48	4.69	111 106-117	1421	2/0
1.31	15:45	45	5.03	114 110-117	1360	0/4
1.38	16:22	37	6.07	113 110-117	1116	0/5
1.44	16:54	32	6.99	112 109-115	961	0/3
1.50	17:34	39	5.71	98 90-108	1030	2/0
1.56	18:23	49	4.55	115 106-128	1515	4/0
1.63	19:06	43	5.27	130 126-138	1481	3/0
1.69	19:55	49	4.57	131 128-134	1721	4/0
1.75	20:44	49	4.62	127 119-131	1649	2/1
1.81	21:27	44	5.13	114 98-125	1332	1/1
1.88	22:15	47	4.78	111 105-116	1393	2/0
1.94	23:18	1:03	3.55	119 116-120	2013	3/0
1.98	24:19	1:01	2.77	108 90-119	2342	2/0

Heart

105/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
21 4.4%	4.1
14 3.6%	4.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:23	9:35	More
800m	4:51	9:45	More
1km	6:10	9:56	More
Mile	11:18	11:18	More

Predictions

Dist	Time	Per Mile
10 miles	2:16:20	13:38
20km	2:51:56	13:50
15 miles	3:30:11	14:01
20 miles	4:45:46	14:17
40km	6:00:25	14:30
25 miles	6:02:40	14:30
42km	6:19:41	14:33
50 miles	12:40:13	15:12
56 miles	14:18:00	15:19
100 miles	26:33:35	15:56
112 miles	29:58:34	16:04

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