Mon 5th Dec 2016 at 6:00pm by Tattooedrunner43

Run > General

Follow User
0 👍

Time
1:01:59
Miles
6.92
Min/mi
8:57
Pacing
75%
WAVA
51.10
Stride(cm)
116
Cadence
155
BPM
145
%MHR
84.7
B/mi
1297
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 78/82rpm
2) 1m - 7:53(7:53/m) 79/84rpm
3) 1m - 8:32(8:32/m) 78/82rpm
4) 1m - 10:09(10:09/m) 76/83rpm
5) 1m - 8:53(8:53/m) 78/84rpm
6) 1m - 10:06(10:06/m) 75/82rpm
7) 0.92m - 8:26(9:12/m) 77/83rpm

7:58 7:53 8:32 10:09 8:53 10:06 8:26

Pin Map

0mi in 0

Pace

19%

10%

31%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:22	109 63-115	913	154 146-158
0.50	3:58	1:52	7:29	137 115-149	1026	158 156-164
0.75	5:54	1:56	7:45	140 134-146	1086	156 122-162
1.00	7:59	2:04	8:17	139 133-144	1151	157 148-160
1.25	9:50	1:51	7:24	149 144-154	1103	163 158-168
1.50	12:07	2:17	9:08	153 135-159	1398	157 94-168
1.75	14:16	2:10	8:38	146 137-154	1262	155 150-162
2.00	16:07	1:51	7:25	145 138-152	1075	157 152-160
2.25	18:08	2:01	8:02	152 148-156	1222	159 152-162
2.50	20:07	1:59	7:57	154 151-158	1223	160 156-164
2.75	22:11	2:04	8:16	155 148-160	1281	157 84-164
3.00	24:51	2:40	10:41	137 127-152	1463	154 110-160
3.25	27:36	2:45	11:00	131 115-142	1442	145 94-158
3.50	30:20	2:44	10:55	131 127-136	1429	156 134-160
3.75	32:55	2:35	10:22	135 132-138	1399	155 150-158
4.00	35:56	3:00	12:02	135 111-157	1624	156 94-166
4.25	38:00	2:04	8:15	155 150-160	1280	159 156-162
4.50	40:16	2:17	9:07	146 139-153	1331	156 114-166
4.75	42:33	2:16	9:06	152 145-157	1383	156 110-168
5.00	44:45	2:13	8:51	146 134-159	1291	157 112-168
5.25	47:00	2:15	8:58	156 149-165	1399	156 138-162
5.50	49:23	2:23	9:34	150 143-160	1435	156 122-162
5.75	51:54	2:30	10:02	156 141-169	1564	151 106-164
6.00	54:55	3:01	12:06	138 118-148	1669	144 88-160
6.25	57:13	2:17	9:10	141 131-155	1292	159 152-166
6.50	59:11	1:58	7:53	164 156-168	1292	161 156-166
6.75	1:01:09	1:58	7:50	166 158-175	1302	158 138-166
6.91	1:03:21	2:12	13:25	149 142-159	1998	149 86-158

Heart

145/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (168 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	157	6.8	59:46	8:48
Walk	5.3	108	0.1	3:21	26:20
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.03%	More
800m	3:44	7:30	49.31%	More
1km	4:44	7:37	50.69%	More
Mile	7:42	7:42	53.23%	More
5k	25:55	8:20	53.81%	More
5 miles	44:43	8:57	50.69%	More
10k	56:47	9:08	49.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	51.36
5km	26:31	8:32	52.58
5M	43:55	8:47	51.60
10km	55:18	8:54	51.13
10M	1:31:34	9:09	51.00
Half	2:01:55	9:18	50.26
20M	3:10:55	9:33	50.86
Mara	4:14:12	9:42	50.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry