Mon 5th Dec 2016 at 7:00pm by Paul_NH2

Run > General

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Time
29:26
Miles
3.71
Min/mi
7:56
Pacing
92%
WAVA
55.15
Stride(cm)
121
Cals
277
Cadence
168
BPM
125
%MHR
51.9
B/mi
989
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 132/160bpm 81cal 7.53/11.92mph
2) 1m - 8:07(8:07/m) 123/145bpm 73cal 7.39/10.48mph
3) 1m - 8:02(8:02/m) 124/142bpm 74cal 7.47/12.65mph
4) 0.71m - 5:19(7:30/m) 124/138bpm 49cal 8.01/8.93mph

7:58 8:07 8:02 5:19

Pace

52%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:44	126 91-154	974	165 118-176
0.25	1:58	1:00	7:57	155 150-160	1232	171 164-172
0.38	2:58	1:01	8:07	142 136-151	1151	168 162-172
0.50	4:03	1:05	8:39	125 116-136	1081	167 156-174
0.63	5:02	59	7:52	138 120-149	1085	172 164-174
0.75	6:01	59	7:49	133 123-147	1040	172 164-176
0.88	7:00	59	7:51	115 107-129	903	171 162-176
1.00	7:58	58	7:44	117 109-128	904	172 170-176
1.13	8:57	59	7:53	122 112-140	961	170 162-174
1.25	10:02	1:05	8:39	117 97-142	1011	172 118-238
1.38	11:01	59	7:51	136 126-144	1068	170 164-174
1.50	12:00	1:00	7:57	126 121-131	1002	169 162-172
1.63	13:00	1:00	8:00	126 121-129	1008	169 156-172
1.75	14:00	1:00	7:57	119 109-127	947	170 166-172
1.88	15:03	1:04	8:29	112 105-125	950	166 154-174
2.00	16:05	1:01	8:12	120 106-128	984	167 162-172
2.13	17:06	1:01	8:09	125 121-131	1019	167 162-172
2.25	18:07	1:01	8:08	117 104-130	952	165 162-172
2.38	19:06	59	7:48	118 106-136	921	167 162-170
2.50	19:59	54	7:10	133 130-137	954	166 158-172
2.63	21:00	1:01	8:04	115 98-127	928	165 156-170
2.75	21:51	51	6:48	114 99-126	775	166 160-170
2.88	22:51	1:00	8:03	136 129-141	1096	166 160-172
3.00	24:07	1:15	10:02	133 126-141	1335	167 162-170
3.13	25:04	57	7:36	128 118-138	973	167 162-172
3.25	25:58	54	7:16	130 122-136	944	168 162-172
3.38	26:52	54	7:13	129 122-137	932	167 162-172
3.50	27:55	1:02	8:19	106 94-119	882	161 110-170
3.63	28:51	56	7:27	121 110-136	902	168 162-172
3.71	29:26	35	6:59	134 129-138	936	167 162-174

Heart

124/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (238 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	168	3.7	29:08	7:54
Walk	0.9	121	0	15	13:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	43.19%	More
800m	3:40	7:23	48.27%	More
1km	4:39	7:30	49.80%	More
Mile	7:45	7:45	51.36%	More
5k	24:34	7:54	55.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	54.29
5km	24:23	7:51	55.50
5M	40:23	8:05	54.40
10km	50:51	8:11	53.88
10M	1:24:12	8:25	53.71
Half	1:52:06	8:33	52.93
20M	2:55:33	8:47	53.56
Mara	3:53:43	8:55	53.64

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