Mon 5th Dec 2016 at 6:00pm by becca7

Bike > General

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Time
26:00
Miles
2.66
Mph
6.1
Cals
151
BPM
106
%MHR
61
B/mi
1032
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.66m - 26:00(9:47/m) 106/147bpm 151cal 6.13/0mph

26:00

Pin Map

0mi in 0

Pace

37%

35%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	6.46	103 92-111	956	1/3
0.25	2:11	1:01	7.38	90 77-108	731	0/6
0.38	3:08	58	7.79	72 69-77	554	1/4
0.50	4:15	1:07	6.74	116 70-147	1033	9/0
0.63	5:22	1:07	6.72	134 113-143	1196	2/2
0.75	6:57	1:35	4.74	96 76-112	1215	0/6
0.88	8:02	1:05	6.93	85 74-93	735	0/6
1.00	8:48	47	9.68	85 80-93	527	0/6
1.13	9:41	53	8.51	87 83-93	613	0/4
1.25	10:43	1:02	7.29	93 90-96	765	2/4
1.38	11:49	1:06	6.82	109 86-124	959	4/1
1.50	13:02	1:13	6.18	122 116-128	1184	3/2
1.63	14:45	1:44	4.34	103 81-117	1423	2/3
1.75	15:59	1:14	6.08	108 97-123	1065	5/1
1.88	17:16	1:16	5.90	123 119-126	1251	5/2
2.00	18:40	1:24	5.35	122 115-126	1369	4/2
2.13	20:04	1:25	5.31	114 100-121	1288	1/3
2.25	21:05	1:01	7.43	93 80-109	751	0/7
2.38	30:32	9:27	0.79	102 80-113	7704	2/4
2.50	31:53	1:22	5.51	112 101-122	1219	6/1
2.63	33:18	1:25	5.31	117 114-122	1322	7/0
2.66	33:44	26	4.44	121 118-122	1636	1/0

Heart

106/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m

Elevation Graph

Biggest Climbs (m)	Mph
13 3.0%	5.4
11 3.3%	6.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:34	6:18	More
800m	3:29	7:00	More
1km	4:37	7:26	More
Mile	8:28	8:28	More

Predictions

Dist	Time	Per Mile
10 miles	1:46:56	10:42
20km	2:14:51	10:51
15 miles	2:44:51	10:59
20 miles	3:44:08	11:12
40km	4:42:41	11:22
25 miles	4:44:27	11:23
42km	4:57:48	11:25
50 miles	9:56:15	11:56
56 miles	11:12:57	12:01
100 miles	20:49:53	12:30
112 miles	23:30:40	12:36

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