Mon 5th Dec 2016 at 6:00pm by MudMeanderer

Bike > General

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Time
34:40
Miles
6.52
Mph
11.3
FBI
43.75
Cals
211
BPM
105
%MHR
61.4
B/mi
558
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.49km - 34:40(3:18/km) 108/129bpm 211cal 18.15/27.64kmph

34:40

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:29	1:29	10.09	93 71-116	553
0.50	3:14	1:44	8.62	95 69-114	661
0.75	4:16	1:03	14.34	107 105-109	448
1.00	5:19	1:03	14.29	109 102-116	458
1.25	6:58	1:39	9.12	104 73-119	684
1.50	7:54	56	16.00	100 81-105	375
1.75	9:50	1:56	7.75	94 68-111	728
2.00	10:55	1:04	14.00	109 99-114	467
2.25	12:06	1:11	12.60	101 87-114	481
2.50	13:41	1:35	9.50	97 71-118	613
2.75	15:02	1:21	11.07	101 85-118	548
3.00	16:15	1:13	12.34	104 102-107	506
3.25	17:23	1:08	13.25	110 104-115	498
3.50	18:34	1:10	12.79	99 84-107	465
3.75	20:55	2:21	6.38	98 66-128	921
4.00	22:26	1:32	9.82	111 93-126	678
4.25	23:30	1:04	14.00	105 98-109	450
4.50	24:53	1:22	10.97	116 107-120	635
4.75	26:29	1:36	9.35	118 113-121	757
5.00	28:13	1:45	8.61	124 116-129	864
5.25	29:59	1:46	8.49	120 117-124	848
5.50	31:33	1:33	9.63	115 108-119	717
5.75	32:59	1:26	10.48	103 97-107	589
6.00	34:23	1:24	10.69	106 104-107	595
6.25	35:53	1:30	10.00	107 102-111	642
6.50	37:23	1:30	9.98	101 97-104	607
6.52	37:36	13	4.35	94 91-98	1297

Heart

106/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	2:00	4:01	More
1km	2:30	4:01	More
Mile	4:35	4:35	More
5k	15:39	5:02	More
5 miles	26:36	5:19	More
10k	33:04	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	55:01	5:30
20km	1:09:35	5:36
15 miles	1:25:15	5:41
20 miles	1:56:20	5:49
40km	2:27:06	5:55
25 miles	2:28:02	5:55
42km	2:35:04	5:57
50 miles	5:12:58	6:16
56 miles	5:53:43	6:19
100 miles	11:01:39	6:37
112 miles	12:27:48	6:41

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