-
Time
34:40
-
Miles
6.52
-
Mph
11.3
-
FBI
43.75
-
Cals
211
-
BPM
105
-
%MHR
61.4
-
B/mi
558
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.49km - 34:40(3:18/km) 108/129bpm 211cal 18.15/27.64kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:29 |
1:29 |
10.09 |
93 71-116 |
553 |
0.50 |
3:14 |
1:44 |
8.62 |
95 69-114 |
661 |
0.75 |
4:16 |
1:03 |
14.34 |
107 105-109 |
448 |
1.00 |
5:19 |
1:03 |
14.29 |
109 102-116 |
458 |
1.25 |
6:58 |
1:39 |
9.12 |
104 73-119 |
684 |
1.50 |
7:54 |
56 |
16.00 |
100 81-105 |
375 |
1.75 |
9:50 |
1:56 |
7.75 |
94 68-111 |
728 |
2.00 |
10:55 |
1:04 |
14.00 |
109 99-114 |
467 |
2.25 |
12:06 |
1:11 |
12.60 |
101 87-114 |
481 |
2.50 |
13:41 |
1:35 |
9.50 |
97 71-118 |
613 |
2.75 |
15:02 |
1:21 |
11.07 |
101 85-118 |
548 |
3.00 |
16:15 |
1:13 |
12.34 |
104 102-107 |
506 |
3.25 |
17:23 |
1:08 |
13.25 |
110 104-115 |
498 |
3.50 |
18:34 |
1:10 |
12.79 |
99 84-107 |
465 |
3.75 |
20:55 |
2:21 |
6.38 |
98 66-128 |
921 |
4.00 |
22:26 |
1:32 |
9.82 |
111 93-126 |
678 |
4.25 |
23:30 |
1:04 |
14.00 |
105 98-109 |
450 |
4.50 |
24:53 |
1:22 |
10.97 |
116 107-120 |
635 |
4.75 |
26:29 |
1:36 |
9.35 |
118 113-121 |
757 |
5.00 |
28:13 |
1:45 |
8.61 |
124 116-129 |
864 |
5.25 |
29:59 |
1:46 |
8.49 |
120 117-124 |
848 |
5.50 |
31:33 |
1:33 |
9.63 |
115 108-119 |
717 |
5.75 |
32:59 |
1:26 |
10.48 |
103 97-107 |
589 |
6.00 |
34:23 |
1:24 |
10.69 |
106 104-107 |
595 |
6.25 |
35:53 |
1:30 |
10.00 |
107 102-111 |
642 |
6.50 |
37:23 |
1:30 |
9.98 |
101 97-104 |
607 |
6.52 |
37:36 |
13 |
4.35 |
94 91-98 |
1297 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
55 |
3:41 |
More |
800m |
2:00 |
4:01 |
More |
1km |
2:30 |
4:01 |
More |
Mile |
4:35 |
4:35 |
More |
5k |
15:39 |
5:02 |
More |
5 miles |
26:36 |
5:19 |
More |
10k |
33:04 |
5:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:01 |
5:30 |
20km |
1:09:35 |
5:36 |
15 miles |
1:25:15 |
5:41 |
20 miles |
1:56:20 |
5:49 |
40km |
2:27:06 |
5:55 |
25 miles |
2:28:02 |
5:55 |
42km |
2:35:04 |
5:57 |
50 miles |
5:12:58 |
6:16 |
56 miles |
5:53:43 |
6:19 |
100 miles |
11:01:39 |
6:37 |
112 miles |
12:27:48 |
6:41 |
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