Mon 5th Dec 2016 at 10:00am by Velociraptor
Bike > Road Biking
Good
foggy
-
Time
7:13:11
-
Miles
70.01
-
Mph
9.7
-
FBI
49.89
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Same as yesterday to Aigumes, then to Ingenio and up the GC-120 and GC-130 to Pico de las Nieves. Oof! And down through Ayacata, San Bartholome, Fataga, and many miles of dense wet cloud. That was hard. Chuffed to bits to have done that climb without stopping.
Average power: 89W (Garmin), 78W (Strava)
Weighted average power: 96W
Maximum power: 256W
Average cadence: 56rpm
Maximum speed: 37.4mph
Slowest mile split: 16:29min
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
43:51 |
4:23 |
| 20km |
56:38 |
4:33 |
| 15 miles |
1:10:40 |
4:43 |
| 20 miles |
1:39:09 |
4:57 |
| 40km |
2:08:03 |
5:09 |
| 25 miles |
2:08:56 |
5:09 |
| 42km |
2:15:37 |
5:12 |
| 50 miles |
4:51:29 |
5:50 |
| 56 miles |
5:33:05 |
5:57 |
| 100 miles |
10:59:01 |
6:35 |
| 112 miles |
12:33:03 |
6:43 |
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