Mon 5th Dec 2016 at 6:00am by Pidd
Walk > General
-
Time
39:56
-
Miles
2.40
-
Min/mi
16:38
-
Cals
302
-
Asc(m)
42
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 16:55(16:55/m) 126cal 3.55/4.63mph
2) 1m - 16:32(16:32/m) 126cal 3.63/4.3mph
3) 0.4m - 6:29(16:09/m) 50cal 3.72/4.34mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
3:06 |
3:06 |
24:48 |
3/0 |
0.25 |
5:18 |
2:12 |
17:34 |
10/0 |
0.38 |
7:41 |
2:23 |
19:05 |
9/0 |
0.50 |
9:59 |
2:18 |
18:27 |
1/2 |
0.63 |
15:40 |
5:41 |
45:29 |
0/1 |
0.75 |
17:47 |
2:07 |
16:55 |
5/0 |
0.88 |
21:00 |
3:12 |
25:38 |
2/1 |
1.00 |
23:18 |
2:18 |
18:26 |
1/4 |
1.13 |
25:20 |
2:02 |
16:17 |
0/3 |
1.25 |
27:24 |
2:04 |
16:32 |
1/3 |
1.38 |
29:29 |
2:05 |
16:44 |
2/1 |
1.50 |
31:44 |
2:15 |
17:57 |
4/0 |
1.63 |
34:02 |
2:18 |
18:22 |
1/2 |
1.75 |
36:12 |
2:10 |
17:20 |
1/7 |
1.88 |
38:44 |
2:32 |
20:17 |
2/5 |
2.00 |
42:11 |
3:27 |
27:39 |
3/3 |
2.13 |
44:14 |
2:03 |
16:24 |
2/4 |
2.25 |
46:09 |
1:54 |
15:13 |
0/11 |
2.38 |
48:09 |
2:00 |
16:04 |
0/4 |
2.40 |
50:59 |
2:50 |
1:50:49 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:48 |
15:19 |
More |
800m |
8:13 |
16:32 |
More |
1km |
10:17 |
16:32 |
More |
Mile |
16:32 |
16:32 |
More |
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