Sun 4th Dec 2016 at 11:00am by becca7
Run > General
-
Time
2:37:42
-
Miles
14.09
-
Min/mi
11:12
-
Pacing
68%
-
WAVA
46.98
-
Stride(cm)
83
-
Cals
1121
-
Cadence
174
-
BPM
132
-
%MHR
76.3
-
B/mi
1477
-
Asc(m)
42
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:57(11:57/m) 129/140bpm 107cal 5.02/0mph
2) 1m - 10:16(10:16/m) 134/143bpm 95cal 5.84/0mph
3) 1m - 10:29(10:29/m) 134/140bpm 90cal 5.72/0mph
4) 1m - 9:38(9:38/m) 139/146bpm 90cal 6.23/0mph
5) 1m - 9:51(9:51/m) 136/144bpm 81cal 6.09/0mph
6) 1m - 10:34(10:34/m) 133/142bpm 74cal 5.68/0mph
7) 1m - 10:50(10:50/m) 133/141bpm 71cal 5.54/0mph
8) 1m - 10:24(10:24/m) 134/143bpm 69cal 5.77/0mph
9) 1m - 10:30(10:30/m) 133/140bpm 66cal 5.71/0mph
10) 1m - 10:29(10:29/m) 132/137bpm 63cal 5.72/0mph
11) 1m - 10:29(10:29/m) 137/157bpm 73cal 5.73/0mph
12) 1m - 13:50(13:50/m) 142/157bpm 111cal 4.34/0mph
13) 1m - 16:03(16:03/m) 116/150bpm 62cal 3.74/0mph
14) 1m - 11:16(11:16/m) 125/137bpm 64cal 5.32/0mph
15) 0.09m - 1:06(12:24/m) 128/131bpm 5cal 4.84/0mph
11:57 10:16 10:29 9:38 9:51 10:34 10:50 10:24 10:30 10:29 10:29 13:50 16:03 11:16 1:06
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:42 |
5:42 |
11:25 |
126 84-134 |
1438 |
185 178-192 |
9/10 |
| 1.00 |
11:57 |
6:15 |
12:29 |
131 116-140 |
1636 |
181 90-244 |
2/3 |
| 1.50 |
17:07 |
5:10 |
10:19 |
133 128-138 |
1373 |
183 180-188 |
7/9 |
| 2.00 |
22:13 |
5:07 |
10:13 |
135 129-143 |
1380 |
182 178-188 |
7/6 |
| 2.50 |
27:38 |
5:24 |
10:49 |
132 124-139 |
1428 |
180 120-188 |
9/8 |
| 3.00 |
32:42 |
5:04 |
10:09 |
135 129-140 |
1370 |
178 168-184 |
2/3 |
| 3.50 |
37:34 |
4:52 |
9:44 |
138 132-142 |
1343 |
180 176-186 |
5/4 |
| 4.00 |
42:21 |
4:47 |
9:33 |
140 135-146 |
1338 |
180 174-182 |
3/3 |
| 4.50 |
47:08 |
4:48 |
9:35 |
139 134-144 |
1333 |
178 174-182 |
4/2 |
| 5.00 |
52:12 |
5:04 |
10:07 |
133 129-138 |
1346 |
178 174-182 |
6/7 |
| 5.50 |
57:05 |
4:53 |
9:47 |
134 129-139 |
1310 |
178 174-184 |
4/4 |
| 6.00 |
1:02:46 |
5:40 |
11:20 |
133 118-142 |
1508 |
175 120-186 |
3/3 |
| 6.50 |
1:07:47 |
5:01 |
10:02 |
133 122-140 |
1335 |
178 170-186 |
4/4 |
| 7.00 |
1:13:36 |
5:49 |
11:38 |
132 116-141 |
1536 |
175 120-186 |
6/6 |
| 7.50 |
1:18:48 |
5:12 |
10:24 |
135 127-143 |
1405 |
175 116-184 |
7/5 |
| 8.00 |
1:24:00 |
5:11 |
10:23 |
132 128-140 |
1371 |
178 124-184 |
7/8 |
| 8.50 |
1:29:09 |
5:09 |
10:19 |
134 124-138 |
1382 |
179 166-186 |
4/2 |
| 9.00 |
1:34:30 |
5:21 |
10:42 |
132 124-140 |
1412 |
178 120-186 |
2/5 |
| 9.50 |
1:39:51 |
5:21 |
10:42 |
132 125-137 |
1411 |
174 84-182 |
8/8 |
| 10.00 |
1:44:59 |
5:08 |
10:17 |
133 126-137 |
1367 |
176 92-184 |
9/5 |
| 10.50 |
1:49:56 |
4:57 |
9:54 |
132 128-137 |
1306 |
178 174-182 |
9/13 |
| 11.00 |
1:55:28 |
5:32 |
11:03 |
141 125-157 |
1559 |
178 120-188 |
22/4 |
| 11.50 |
2:01:22 |
5:54 |
11:48 |
150 130-157 |
1770 |
164 118-180 |
44/2 |
| 12.00 |
2:09:18 |
7:56 |
15:52 |
135 108-153 |
2141 |
149 104-180 |
52/10 |
| 12.50 |
2:20:03 |
10:46 |
21:31 |
111 94-150 |
2389 |
139 86-184 |
12/14 |
| 13.00 |
2:25:25 |
5:22 |
10:44 |
125 116-133 |
1342 |
177 120-190 |
22/66 |
| 13.50 |
2:31:18 |
5:53 |
11:45 |
120 104-135 |
1411 |
175 86-184 |
7/50 |
| 14.00 |
2:36:41 |
5:23 |
10:47 |
130 120-137 |
1401 |
177 34-186 |
7/17 |
| 14.09 |
2:37:46 |
1:05 |
12:25 |
128 123-131 |
1589 |
172 34-182 |
4/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
88.7 |
179 |
13.5 |
2:19:57 |
10:24 |
| Walk |
7.8 |
117 |
0.6 |
12:15 |
19:28 |
| Still |
3.5 |
- |
- |
5:35 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:20 |
9:24 |
39.06% |
More |
| 800m |
4:43 |
9:29 |
42.66% |
More |
| 1km |
5:54 |
9:30 |
44.34% |
More |
| Mile |
9:32 |
9:32 |
46.67% |
More |
| 5k |
30:30 |
9:49 |
50.99% |
More |
| 5 miles |
50:31 |
10:06 |
50.22% |
More |
| 10k |
1:03:39 |
10:15 |
49.90% |
More |
| 10 miles |
1:43:27 |
10:21 |
50.47% |
More |
| Half |
2:25:45 |
11:08 |
47.04% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:21 |
9:21 |
47.59 |
| 5km |
31:23 |
10:06 |
49.54 |
| 5M |
52:10 |
10:26 |
48.63 |
| 10km |
1:05:47 |
10:35 |
48.28 |
| 10M |
1:49:21 |
10:56 |
47.75 |
| Half |
2:25:54 |
11:08 |
46.68 |
| 20M |
3:49:14 |
11:28 |
46.62 |
| Mara |
5:05:50 |
11:40 |
46.20 |
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