-
Time
39:39
-
Miles
5.29
-
Min/mi
7:30
-
Pacing
76%
-
WAVA
64.16
-
Stride(cm)
116
-
Cals
625
-
Cadence
186
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:25(7:25/m) 120cal 8.09/10.65mph
2) 1m - 7:43(7:43/m) 115cal 7.77/9.2mph
3) 1m - 7:29(7:29/m) 118cal 8.01/10.73mph
4) 1m - 7:12(7:12/m) 119cal 8.33/9.91mph
5) 1m - 8:06(8:06/m) 115cal 7.41/10.65mph
6) 0.29m - 1:44(5:55/m) 38cal 10.13/11.19mph
7:25 7:43 7:29 7:12 8:06 1:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:46 |
1:46 |
7:05 |
187 174-196 |
0.50 |
3:13 |
1:27 |
5:47 |
192 190-194 |
0.75 |
4:58 |
1:45 |
6:59 |
187 182-192 |
1.00 |
7:25 |
2:27 |
9:49 |
179 172-184 |
1.25 |
9:10 |
1:45 |
7:00 |
186 182-190 |
1.50 |
10:55 |
1:45 |
7:00 |
183 182-186 |
1.75 |
13:15 |
2:20 |
9:19 |
180 176-186 |
2.00 |
15:08 |
1:53 |
7:33 |
185 174-190 |
2.25 |
16:47 |
1:39 |
6:35 |
189 186-192 |
2.50 |
18:19 |
1:32 |
6:08 |
189 182-194 |
2.75 |
20:00 |
1:41 |
6:44 |
191 180-196 |
3.00 |
22:37 |
2:37 |
10:28 |
176 126-188 |
3.25 |
24:35 |
1:58 |
7:52 |
183 178-190 |
3.50 |
26:21 |
1:46 |
7:03 |
187 184-192 |
3.75 |
28:00 |
1:39 |
6:35 |
189 184-192 |
4.00 |
29:49 |
1:49 |
7:16 |
191 180-204 |
4.25 |
32:03 |
2:15 |
8:58 |
181 132-190 |
4.50 |
34:39 |
2:36 |
10:25 |
178 172-184 |
4.75 |
36:24 |
1:44 |
6:57 |
187 182-194 |
5.00 |
37:54 |
1:31 |
6:03 |
188 178-192 |
5.25 |
39:23 |
1:28 |
5:54 |
193 190-198 |
5.29 |
39:39 |
16 |
6:26 |
194 190-198 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
186 |
5.3 |
39:16 |
7:27 |
Walk |
1.0 |
129 |
0 |
23 |
15:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:23 |
62.16% |
More |
800m |
2:55 |
5:53 |
66.88% |
More |
1km |
3:49 |
6:08 |
66.80% |
More |
Mile |
6:40 |
6:40 |
64.86% |
More |
5k |
23:07 |
7:26 |
63.71% |
More |
5 miles |
37:32 |
7:30 |
63.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
63.79 |
5km |
22:33 |
7:15 |
65.30 |
5M |
37:21 |
7:28 |
64.23 |
10km |
47:02 |
7:34 |
63.70 |
10M |
1:17:52 |
7:47 |
63.62 |
Half |
1:43:41 |
7:55 |
62.73 |
20M |
2:42:21 |
8:07 |
63.48 |
Mara |
3:36:10 |
8:15 |
63.58 |
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