Sun 4th Dec 2016 at 9:00am by LouLou

Run > General

Follow User
0 👍

Time
1:21:08
Miles
10.20
Min/mi
7:57
Pacing
50%
WAVA
62.02
Stride(cm)
114
Cals
1104
Cadence
177
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 108cal 6.75/7.24mph
2) 1m - 7:46(7:46/m) 108cal 7.72/8.95mph
3) 1m - 8:32(8:32/m) 108cal 7.03/9.66mph
4) 1m - 7:57(7:57/m) 107cal 7.55/8.35mph
5) 1m - 7:48(7:48/m) 110cal 7.69/8.39mph
6) 1m - 7:37(7:37/m) 107cal 7.87/8.58mph
7) 1m - 7:42(7:42/m) 108cal 7.78/8.72mph
8) 1m - 7:43(7:43/m) 106cal 7.78/10.21mph
9) 1m - 7:52(7:52/m) 109cal 7.62/8.5mph
10) 1m - 7:39(7:39/m) 110cal 7.84/8.27mph
11) 0.2m - 1:37(7:59/m) 23cal 7.51/8.14mph

8:53 7:46 8:32 7:57 7:48 7:37 7:42 7:43 7:52 7:39 1:37

Pace

14%

40%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:29	4:29	8:58	174 168-180	8/5
1.00	8:53	4:24	8:49	172 120-180	27/1
1.50	12:49	3:56	7:52	175 120-182	6/8
2.00	16:39	3:50	7:41	174 120-188	5/31
2.50	24:34	7:55	15:49	168 118-190	7/7
3.00	28:54	4:20	8:40	164 118-178	23/4
3.50	32:55	4:01	8:01	178 120-186	11/6
4.00	36:51	3:56	7:52	178 118-188	8/6
4.50	40:45	3:54	7:48	182 120-188	18/1
5.00	44:39	3:54	7:49	186 182-192	0/32
5.50	48:39	4:00	8:00	176 118-190	20/3
6.00	52:17	3:38	7:16	185 182-188	5/6
6.50	56:47	4:30	9:01	180 120-188	15/6
7.00	1:00:42	3:55	7:49	183 170-188	11/10
7.50	1:04:24	3:42	7:24	185 120-194	3/29
8.00	1:08:25	4:01	8:01	169 90-184	19/2
8.50	1:12:18	3:53	7:46	181 120-188	2/9
9.00	1:16:17	3:59	7:58	177 118-186	7/24
9.50	1:20:08	3:51	7:42	176 92-190	2/8
10.00	1:23:56	3:48	7:36	180 120-186	11/6
10.20	1:25:33	1:37	8:00	178 172-184	2/1

Elevation

Asc 42m, Range 54m, Flat prediction 1:18:46

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.2%	8:46
28 3.3%	8:43
21 2.5%	8:20
21 2.7%	9:16
20 2.5%	7:58
18 2.3%	7:52
See your biggest climbs

Cadence

177 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	180	9.7	1:16:42	7:57
Walk	6.0	116	0.5	5:09	9:26
Still	4.3	-	-	3:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.22%	More
800m	3:33	7:08	53.28%	More
1km	4:28	7:11	55.27%	More
Mile	7:24	7:24	57.07%	More
5k	23:53	7:41	61.83%	More
5 miles	39:15	7:51	61.10%	More
10k	48:41	7:50	61.53%	More
10 miles	1:23:41	8:22	58.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	61.10
5km	23:01	7:25	64.16
5M	38:06	7:37	62.93
10km	47:59	7:43	62.43
10M	1:19:27	7:57	62.02
Half	1:45:47	8:05	60.79
20M	2:45:39	8:17	61.07
Mara	3:40:32	8:25	60.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry