Sun 4th Dec 2016 at 10:00am by Garfield

Run > General

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Time
40:44
Miles
3.01
Min/mi
13:32
Pacing
78%
WAVA
39.54
Stride(cm)
76
Cals
249
Cadence
156
BPM
154
%MHR
81.5
B/mi
2085
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:02(13:02/m) 151/162bpm 79cal 4.6/5.99mph
2) 1m - 13:47(13:47/m) 155/166bpm 85cal 4.35/7.95mph
3) 1m - 13:51(13:51/m) 159/172bpm 85cal 4.33/6.78mph
4) 0.01m - 3(9:39/m) 170/170bpm 6.22/5.51mph

13:02 13:47 13:51 3

Pin Map

0mi in 0

Pace

66%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:24	135 111-151	1674	171 136-180	1/4
0.25	3:06	1:33	12:26	152 148-157	1889	158 134-184	1/5
0.38	4:38	1:32	12:14	151 146-159	1848	169 134-184	1/2
0.50	6:21	1:43	13:45	151 145-158	2075	151 132-184	0/5
0.63	7:54	1:33	12:24	153 146-161	1896	158 134-192	1/1
0.75	9:44	1:50	14:37	154 148-162	2251	146 134-182	1/3
0.88	11:20	1:36	12:48	153 148-159	1959	157 134-184	2/3
1.00	13:02	1:42	13:39	155 149-161	2116	150 132-184	3/2
1.13	14:41	1:39	13:13	153 147-157	2023	161 134-184	4/3
1.25	16:28	1:47	14:14	154 148-160	2192	154 136-182	1/2
1.38	18:10	1:42	13:39	153 149-157	2088	159 136-182	1/1
1.50	19:57	1:46	14:10	155 147-163	2195	151 134-184	2/2
1.63	21:48	1:51	14:49	153 147-162	2268	154 132-182	2/2
1.75	23:29	1:41	13:29	155 149-160	2090	160 134-186	2/1
1.88	25:11	1:42	13:36	157 149-165	2134	157 134-184	3/1
2.00	26:49	1:38	13:08	155 146-163	2035	154 134-184	3/3
2.13	28:29	1:40	13:19	156 149-162	2078	158 134-182	2/3
2.25	31:38	3:09	25:14	149 132-162	3759	154 92-184	2/1
2.38	33:15	1:36	12:50	159 149-169	2042	163 136-186	2/1
2.50	34:58	1:44	13:50	162 157-170	2241	157 134-188	1/1
2.63	36:36	1:38	13:04	164 158-172	2142	159 134-180	4/1
2.75	38:35	1:59	15:51	155 150-159	2456	134 128-142	2/2
2.88	40:23	1:48	14:20	162 148-172	2323	155 124-190	5/1
3.00	42:00	1:38	13:01	160 152-169	2083	158 130-180	3/0

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 40:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (192 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.5	180	1.7	18:18	11:03
Walk	56.5	135	1.3	23:43	17:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:20	31.93%	More
800m	6:18	12:40	34.07%	More
1km	7:51	12:38	35.60%	More
Mile	13:02	13:02	36.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:40	12:40	37.66
5km	42:07	13:33	39.57
5M	1:09:45	13:57	39.01
10km	1:27:50	14:08	38.79
10M	2:25:26	14:33	38.61
Half	3:13:38	14:47	37.88
20M	5:03:13	15:10	38.07
Mara	6:43:43	15:25	37.88

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