Sun 4th Dec 2016 at 10:00am by Karen S

Run > General

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Time
21:38
Miles
1.90
Min/mi
11:23
Pacing
78%
WAVA
43.10
Cals
227
BPM
164
%MHR
96
B/mi
1869
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 161/170bpm 110cal 5.58/7.82mph
2) 0.9m - 10:53(12:09/m) 173/178bpm 117cal 4.94/7.73mph

10:45 10:53

Pace

26%

20%

41%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	44	44	11:50	110 90-134	1301
0.13	1:20	36	9:34	154 137-168	1473
0.19	1:56	36	9:38	169 168-170	1628
0.25	2:33	36	9:43	169 168-170	1641
0.31	3:15	42	11:18	167 166-169	1886
0.38	3:51	36	9:36	167 167-169	1604
0.44	4:41	50	13:20	165 163-167	2199
0.50	5:23	42	11:10	166 165-167	1853
0.56	6:06	43	11:28	165 164-166	1893
0.63	6:41	35	9:23	167 164-169	1568
0.69	7:22	41	10:51	163 160-165	1768
0.75	7:54	32	8:26	167 166-168	1409
0.81	8:39	45	12:06	165 163-166	1997
0.88	9:21	42	11:18	164 163-165	1852
0.94	10:10	49	12:57	160 157-161	2072
1.00	10:45	35	9:21	161 160-162	1506
1.06	11:37	52	13:52	166 162-167	2301
1.13	12:17	40	10:41	167 165-169	1783
1.19	13:17	1:00	16:05	171 168-176	2750
1.25	14:12	55	14:33	177 176-177	2575
1.31	14:46	34	9:10	175 175-176	1605
1.38	15:18	31	8:22	175 174-175	1465
1.44	16:03	46	12:12	173 170-174	2111
1.50	17:05	1:01	16:21	172 171-173	2813
1.56	17:56	52	13:48	175 172-176	2415
1.63	18:33	37	9:50	176 173-176	1731
1.69	19:20	46	12:22	175 173-176	2164
1.75	20:21	1:01	16:15	172 171-174	2796
1.81	20:54	33	8:50	173 173-173	1528
1.88	21:25	32	8:28	173 173-173	1465
1.89	21:36	11	9:18	171 171-171	1592

Heart

164/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	39.29%	More
800m	5:10	10:24	39.55%	More
1km	6:29	10:26	41.09%	More
Mile	10:41	10:41	42.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	41.79
5km	36:45	11:50	43.04
5M	1:01:22	12:16	42.06
10km	1:17:33	12:29	41.67
10M	2:09:29	12:57	41.05
Half	2:53:13	13:13	40.04
20M	4:33:16	13:40	39.85
Mara	6:05:33	13:57	39.40

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