Sat 26th Nov 2016 at 10:00am by Karen S

Run > General

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Time
19:40
Miles
1.76
Min/mi
11:10
Pacing
88%
WAVA
43.86
Cals
108
BPM
159
%MHR
92.9
B/mi
1774
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 150/174bpm 30cal 5.37/6.7mph
2) 0.76m - 8:30(11:08/m) 173/192bpm 78cal 5.39/6.91mph

11:10 8:30

Pace

18%

25%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	44	44	11:37	92 72-114	1069
0.13	1:28	44	11:51	122 114-130	1445
0.19	2:13	45	11:54	137 133-142	1630
0.25	3:00	48	12:40	146 142-148	1850
0.31	3:49	48	12:54	152 150-153	1961
0.38	4:34	45	12:02	153 152-155	1840
0.44	5:20	46	12:15	152 149-155	1863
0.50	6:00	40	10:47	152 150-154	1640
0.56	6:41	41	10:57	156 154-159	1708
0.63	7:21	40	10:38	162 159-166	1722
0.69	8:02	41	10:57	169 167-173	1852
0.75	8:38	36	9:43	171 170-174	1662
0.81	9:16	38	10:00	170 167-170	1701
0.88	9:54	38	10:01	165 164-165	1654
0.94	10:32	39	10:22	163 163-164	1690
1.00	11:11	39	10:17	163 162-163	1675
1.06	11:53	42	11:07	163 162-166	1813
1.13	12:33	41	10:49	162 160-164	1752
1.19	13:38	1:05	17:15	160 154-164	2760
1.25	14:22	44	11:44	156 153-162	1830
1.31	15:02	41	10:48	168 163-174	1816
1.38	15:41	39	10:20	175 174-177	1809
1.44	16:19	38	10:11	179 176-182	1823
1.50	16:57	37	9:54	184 182-185	1821
1.56	17:33	36	9:42	185 183-187	1794
1.63	18:11	38	10:12	187 186-188	1907
1.69	18:53	42	11:17	185 183-186	2088
1.75	19:32	39	10:23	189 186-191	1961
1.76	19:41	9	10:37	189 189-189	2007

Heart

159/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	37.57%	More
800m	5:08	10:19	39.92%	More
1km	6:29	10:27	41.05%	More
Mile	10:49	10:49	41.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	42.31
5km	36:17	11:41	43.60
5M	1:00:35	12:07	42.61
10km	1:16:34	12:19	42.21
10M	2:07:50	12:47	41.58
Half	2:51:01	13:03	40.55
20M	4:29:47	13:29	40.37
Mara	6:00:53	13:46	39.91

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