Sat 3rd Dec 2016 at 1:00pm by LouLou
Run > General
-
Time
25:33
-
Miles
2.89
-
Min/mi
8:50
-
Pacing
29%
-
WAVA
53.54
-
Stride(cm)
107
-
Cals
311
-
Cadence
170
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:19(9:19/m) 107cal 6.44/8.62mph
2) 1m - 8:37(8:37/m) 108cal 6.97/10.06mph
3) 0.89m - 7:38(8:35/m) 96cal 6.99/9.25mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:54 |
169 160-172 |
0.25 |
2:28 |
1:14 |
9:50 |
167 162-172 |
0.38 |
3:31 |
1:03 |
8:24 |
169 166-180 |
0.50 |
5:03 |
1:32 |
12:15 |
163 120-172 |
0.63 |
6:17 |
1:14 |
9:53 |
169 166-170 |
0.75 |
7:23 |
1:06 |
8:49 |
170 168-172 |
0.88 |
9:32 |
2:09 |
17:09 |
160 120-172 |
1.00 |
10:42 |
1:10 |
9:22 |
169 168-172 |
1.13 |
11:48 |
1:06 |
8:49 |
170 168-172 |
1.25 |
12:49 |
1:01 |
8:05 |
171 168-174 |
1.38 |
14:25 |
1:37 |
12:52 |
176 170-192 |
1.50 |
15:36 |
1:11 |
9:25 |
171 158-178 |
1.63 |
16:42 |
1:07 |
8:53 |
171 168-174 |
1.75 |
19:41 |
2:58 |
23:47 |
171 164-174 |
1.88 |
20:50 |
1:09 |
9:13 |
171 168-174 |
2.00 |
21:52 |
1:02 |
8:16 |
171 170-174 |
2.13 |
24:42 |
2:50 |
22:39 |
168 120-180 |
2.25 |
25:48 |
1:06 |
8:49 |
172 170-176 |
2.38 |
26:53 |
1:05 |
8:41 |
171 168-174 |
2.50 |
30:08 |
3:15 |
26:00 |
168 120-174 |
2.63 |
31:10 |
1:02 |
8:13 |
173 170-180 |
2.75 |
34:41 |
3:31 |
28:09 |
172 166-180 |
2.88 |
35:51 |
1:10 |
9:24 |
169 154-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.0 |
170 |
2.9 |
28:44 |
10:00 |
Walk |
14.0 |
120 |
0 |
5:03 |
8:48:54 |
Still |
6.0 |
- |
- |
2:09 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
40.68% |
More |
800m |
4:11 |
8:25 |
45.17% |
More |
1km |
5:20 |
8:35 |
46.23% |
More |
Mile |
8:37 |
8:37 |
49.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
50.92 |
5km |
27:35 |
8:53 |
53.54 |
5M |
45:41 |
9:08 |
52.49 |
10km |
57:31 |
9:15 |
52.08 |
10M |
1:35:15 |
9:32 |
51.73 |
Half |
2:06:48 |
9:41 |
50.71 |
20M |
3:18:35 |
9:56 |
50.94 |
Mara |
4:24:23 |
10:05 |
50.71 |
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