Sat 3rd Dec 2016 at 1:00pm by LouLou

Run > General

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Time
29:05
Miles
4.01
Min/mi
7:15
Pacing
88%
WAVA
65.84
Stride(cm)
123
Cals
432
Cadence
181
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 109cal 8.62/10.85mph
2) 1m - 7:15(7:15/m) 106cal 8.29/10.79mph
3) 1m - 7:43(7:43/m) 110cal 7.78/10.31mph
4) 1m - 7:05(7:05/m) 106cal 8.47/10.92mph
5) 0.01m - 5(6:40/m) 1cal 9.01/9.04mph

6:57 7:15 7:43 7:05 5

Pace

23%

31%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:11	156 120-200	1/1
0.25	1:34	48	6:21	191 188-200	0/3
0.38	2:24	50	6:39	188 184-192	0/4
0.50	3:11	47	6:18	183 174-190	2/4
0.63	4:02	51	6:45	185 180-190	0/4
0.75	4:58	56	7:31	183 182-186	6/0
0.88	5:55	57	7:36	182 176-184	7/0
1.00	6:57	1:02	8:18	175 172-182	9/0
1.13	7:57	1:00	7:59	177 172-182	9/1
1.25	8:45	48	6:21	186 184-192	0/13
1.38	9:34	49	6:30	188 184-192	0/4
1.50	10:31	57	7:38	179 172-190	13/0
1.63	11:37	1:06	8:48	174 170-176	10/0
1.75	12:26	50	6:38	183 176-188	0/13
1.88	13:19	52	6:56	185 184-188	0/10
2.00	14:12	53	7:07	182 172-186	1/1
2.13	15:05	53	7:05	185 182-188	0/3
2.25	15:59	54	7:09	183 182-188	0/3
2.38	16:49	51	6:46	185 184-190	2/5
2.50	17:42	52	6:58	181 172-184	1/3
2.63	18:41	59	7:54	177 174-184	6/0
2.75	19:45	1:05	8:36	172 170-174	8/0
2.88	20:51	1:05	8:43	173 170-176	8/0
3.00	21:55	1:04	8:31	175 174-180	8/3
3.13	22:42	47	6:16	184 180-188	0/11
3.25	23:33	51	6:48	186 182-188	3/3
3.38	24:36	1:03	8:26	174 172-182	12/0
3.50	25:39	1:03	8:23	174 172-176	8/1
3.63	26:28	50	6:37	187 182-192	0/12
3.75	27:17	48	6:26	186 184-190	0/8
3.88	28:10	53	7:07	186 182-190	0/2
4.00	29:00	49	6:36	186 182-194	1/1

Elevation

Asc 42m, Range 37m, Flat prediction 26:36

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.0%	8:27
33 3.9%	7:54
24 5.5%	8:05
24 5.7%	8:32
See your biggest climbs

Cadence

181 (200 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	182	3.9	28:41	7:16
Walk	1.1	120	0.1	19	5:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	52.83%	More
800m	3:08	6:19	60.18%	More
1km	3:59	6:25	61.90%	More
Mile	6:57	6:57	60.88%	More
5k	22:33	7:15	65.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	63.40
5km	22:11	7:08	66.57
5M	36:45	7:21	65.24
10km	46:16	7:27	64.75
10M	1:16:37	7:40	64.31
Half	1:42:00	7:47	63.05
20M	2:39:44	7:59	63.33
Mara	3:32:40	8:07	63.04

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