Sat 3rd Dec 2016 at 1:00pm by Garfield

Run > General

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Time
46:13
Miles
4.00
Min/mi
11:33
Pacing
89%
WAVA
46.75
Stride(cm)
83
Cals
307
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 78cal 5.21/7.24mph
2) 1m - 11:20(11:20/m) 74cal 5.29/6.91mph
3) 1m - 11:29(11:29/m) 81cal 5.22/6.89mph
4) 1m - 11:50(11:50/m) 74cal 5.07/8.47mph
5) 0m - 2(13:05/m) 4.59/5.63mph

11:31 11:20 11:29 11:50 2

Pin Map

0mi in 0

Pace

14%

25%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	170 122-178	1/3
0.25	2:47	1:21	10:51	166 118-178	0/6
0.38	4:21	1:34	12:29	166 122-180	1/1
0.50	5:46	1:25	11:23	169 122-180	0/4
0.63	7:17	1:31	12:09	172 132-184	1/2
0.75	8:50	1:32	12:19	170 132-180	1/3
0.88	10:05	1:15	10:01	179 178-180	2/3
1.00	11:31	1:26	11:27	160 30-184	2/2
1.13	13:00	1:29	11:53	172 138-184	3/3
1.25	14:29	1:29	11:54	171 140-180	0/3
1.38	16:00	1:31	12:09	169 134-180	2/3
1.50	17:26	1:26	11:26	165 122-180	2/2
1.63	18:42	1:16	10:10	179 178-180	3/1
1.75	20:08	1:26	11:24	169 136-180	2/2
1.88	21:32	1:24	11:13	173 140-180	2/1
2.00	22:51	1:19	10:36	182 176-190	3/2
2.13	24:36	1:44	13:55	150 122-184	2/3
2.25	25:51	1:15	10:03	179 176-180	2/2
2.38	27:08	1:17	10:17	179 176-182	2/2
2.50	28:40	1:31	12:11	163 138-180	0/2
2.63	30:08	1:28	11:44	171 122-184	2/2
2.75	31:32	1:24	11:12	172 140-182	1/1
2.88	32:49	1:17	10:18	181 178-182	2/1
3.00	34:20	1:31	12:09	148 86-182	2/3
3.13	35:44	1:24	11:08	175 138-182	2/2
3.25	37:07	1:24	11:08	170 138-182	2/1
3.38	38:32	1:25	11:20	162 132-180	3/1
3.50	40:08	1:36	12:49	172 128-192	1/1
3.63	41:36	1:28	11:43	167 134-182	4/0
3.75	43:08	1:32	12:12	169 132-180	2/1
3.88	44:42	1:34	12:30	167 122-182	4/1
4.00	46:10	1:29	11:49	164 122-184	5/0

Elevation

Asc 42m, Range 18m, Flat prediction 46:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (192 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	179	3.3	35:10	10:37
Walk	23.9	131	0.7	11:01	15:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	38.86%	More
800m	5:20	10:44	40.19%	More
1km	6:47	10:55	41.17%	More
Mile	10:58	10:58	43.48%	More
5k	35:22	11:23	47.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	44.86
5km	35:21	11:23	47.15
5M	58:33	11:43	46.47
10km	1:13:43	11:52	46.21
10M	2:02:04	12:12	46.00
Half	2:42:32	12:24	45.12
20M	4:14:31	12:44	45.35
Mara	5:38:51	12:56	45.13

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