Sat 3rd Dec 2016 at 8:00am by Could do better...

Bike > Road Biking

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Time
3:19:16
Miles
55.79
Mph
16.8
FBI
70.05
Cals
1900
BPM
152
%MHR
80
B/mi
543
Asc(m)
42
Hillscore
67
Surface
Road

Notes & Comments

Split Summary
===
1) 55.79m - 3:19:16(3:34/m) 153/178bpm 1900cal 16.8/41.19mph

3:19:16

Pace

19%

52%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	8:44	8:44	13.75	139 87-162	607	7/13
4.00	15:17	6:33	18.31	156 140-162	511	13/17
6.00	22:22	7:05	16.95	154 130-165	545	40/42
8.00	29:18	6:56	17.29	156 136-164	541	21/19
10.00	36:00	6:42	17.91	157 130-173	526	29/24
12.00	42:44	6:44	17.81	157 140-174	529	25/21
14.00	50:01	7:17	16.48	156 129-168	568	9/20
16.00	56:34	6:33	18.32	156 138-166	511	20/17
18.00	1:03:42	7:08	16.82	156 127-169	557	31/11
20.00	1:12:22	8:39	13.86	166 129-177	718	78/37
22.00	1:18:20	5:59	20.07	138 119-162	413	26/58
24.00	1:27:07	8:47	13.67	158 118-177	693	82/47
26.00	1:33:23	6:16	19.13	138 116-164	433	19/46
28.00	1:42:23	8:59	13.36	156 117-175	701	85/44
30.00	1:48:25	6:02	19.89	145 121-162	438	29/57
32.00	1:57:32	9:08	13.15	159 128-172	726	83/49
34.00	2:05:41	8:08	14.75	148 122-167	602	63/33
36.00	2:12:41	7:01	17.11	149 126-164	522	30/42
38.00	2:19:08	6:26	18.63	141 120-160	454	20/50
40.00	2:25:31	6:23	18.78	139 120-156	444	9/41
42.00	2:33:27	7:56	15.13	144 117-163	571	35/33
44.00	2:40:05	6:38	18.07	154 139-165	511	11/24
46.00	3:21:07	41:01	2.93	149 97-168	3056	26/19
48.00	3:28:26	7:19	16.39	153 126-167	560	8/28
50.00	3:36:16	7:50	15.32	164 151-172	642	44/7
52.00	3:42:21	6:04	19.76	151 131-166	459	5/36
54.00	3:49:01	6:41	17.96	159 146-166	531	6/12
55.79	3:57:12	8:11	13.14	152 126-164	694	16/6

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 126m

Elevation Graph

Biggest Climbs (m)	Mph
88 3.4%	20.0
85 7.1%	12.7
83 4.3%	21.1
82 14.3%	8.6
38 2.8%	17.5
37 3.7%	17.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:35	More
800m	52	1:45	More
1km	1:10	1:52	More
Mile	2:07	2:07	More
5k	9:07	2:56	More
5 miles	15:47	3:09	More
10k	19:59	3:13	More
10 miles	33:03	3:18	More
Half	44:04	3:22	More
20 miles	1:09:35	3:29	More
Mara	1:32:52	3:33	More
50k	1:52:23	3:37	More
40 miles	2:23:31	3:35	More
75k	3:21:05	4:19	More
50 miles	3:33:17	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	32:13	3:13
20km	40:34	3:16
15 miles	49:31	3:18
20 miles	1:07:10	3:22
40km	1:24:34	3:24
25 miles	1:25:06	3:24
42km	1:29:04	3:25
50 miles	2:57:25	3:33
56 miles	3:20:04	3:34
100 miles	6:09:54	3:42
112 miles	6:57:07	3:43

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