Sat 3rd Dec 2016 at 10:00am by kennyT
Run > General
-
Time
2:23:21
-
Miles
15.06
-
Min/mi
9:31
-
Pacing
83%
-
WAVA
51.25
-
Cals
599
-
BPM
186
-
%MHR
108.8
-
B/mi
1770
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 15.06m - 2:23:21(9:31/m) 183/242bpm 599cal 6.31/9.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
5:28 |
5:28 |
10:55 |
101 61-112 |
1103 |
1.00 |
10:35 |
5:07 |
10:15 |
116 106-124 |
1189 |
1.50 |
15:35 |
5:00 |
9:59 |
120 110-156 |
1198 |
2.00 |
20:39 |
5:05 |
10:09 |
162 135-188 |
1645 |
2.50 |
25:45 |
5:05 |
10:11 |
176 167-188 |
1791 |
3.00 |
30:43 |
4:59 |
9:57 |
173 162-185 |
1722 |
3.50 |
35:35 |
4:52 |
9:43 |
174 160-188 |
1692 |
4.00 |
40:32 |
4:57 |
9:54 |
174 161-194 |
1721 |
4.50 |
45:36 |
5:04 |
10:08 |
183 172-202 |
1855 |
5.00 |
51:10 |
5:35 |
11:09 |
157 78-218 |
1751 |
5.50 |
55:11 |
4:01 |
8:02 |
203 192-216 |
1632 |
6.00 |
59:51 |
4:40 |
9:20 |
198 178-216 |
1849 |
6.50 |
1:04:18 |
4:27 |
8:54 |
192 185-204 |
1708 |
7.00 |
1:09:02 |
4:44 |
9:28 |
196 185-208 |
1854 |
7.50 |
1:13:57 |
4:55 |
9:50 |
190 174-204 |
1868 |
8.00 |
1:19:04 |
5:07 |
10:13 |
185 163-202 |
1891 |
8.50 |
1:24:05 |
5:01 |
10:03 |
193 182-201 |
1939 |
9.00 |
1:29:14 |
5:09 |
10:18 |
191 177-205 |
1968 |
9.50 |
1:34:10 |
4:55 |
9:51 |
161 89-205 |
1586 |
10.00 |
1:38:52 |
4:43 |
9:25 |
209 183-230 |
1969 |
10.50 |
1:43:56 |
5:03 |
10:07 |
188 175-203 |
1901 |
11.00 |
1:49:12 |
5:16 |
10:32 |
201 183-222 |
2117 |
11.50 |
1:54:09 |
4:57 |
9:54 |
195 175-212 |
1930 |
12.00 |
1:59:20 |
5:11 |
10:22 |
181 160-201 |
1876 |
12.50 |
2:03:21 |
4:02 |
8:04 |
216 181-239 |
1741 |
13.00 |
2:07:21 |
4:00 |
7:59 |
221 199-238 |
1766 |
13.50 |
2:11:09 |
3:48 |
7:35 |
219 188-242 |
1663 |
14.00 |
2:15:01 |
3:52 |
7:44 |
227 209-238 |
1755 |
14.50 |
2:18:55 |
3:54 |
7:49 |
225 195-242 |
1759 |
15.00 |
2:22:49 |
3:54 |
7:47 |
211 195-235 |
1643 |
15.06 |
2:23:21 |
32 |
8:32 |
205 196-211 |
1751 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
45.95% |
More |
800m |
3:39 |
7:21 |
51.63% |
More |
1km |
4:37 |
7:25 |
53.38% |
More |
Mile |
7:37 |
7:37 |
55.05% |
More |
5k |
24:30 |
7:53 |
58.23% |
More |
5 miles |
43:48 |
8:46 |
53.00% |
More |
10k |
55:41 |
8:58 |
52.04% |
More |
10 miles |
1:31:37 |
9:10 |
52.25% |
More |
Half |
2:03:04 |
9:24 |
51.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
58.94 |
5km |
24:57 |
8:02 |
57.19 |
5M |
42:16 |
8:27 |
54.92 |
10km |
53:46 |
8:39 |
53.89 |
10M |
1:31:05 |
9:07 |
52.56 |
Half |
2:02:50 |
9:23 |
51.15 |
20M |
3:16:16 |
9:49 |
50.73 |
Mara |
4:24:41 |
10:06 |
50.16 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry