Sat 3rd Dec 2016 at 10:00am by kennyT

Run > General

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Time
2:23:21
Miles
15.06
Min/mi
9:31
Pacing
83%
WAVA
51.25
Cals
599
BPM
186
%MHR
108.8
B/mi
1770
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 15.06m - 2:23:21(9:31/m) 183/242bpm 599cal 6.31/9.04mph

2:23:21

Pace

33%

32%

14%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	5:28	5:28	10:55	101 61-112	1103
1.00	10:35	5:07	10:15	116 106-124	1189
1.50	15:35	5:00	9:59	120 110-156	1198
2.00	20:39	5:05	10:09	162 135-188	1645
2.50	25:45	5:05	10:11	176 167-188	1791
3.00	30:43	4:59	9:57	173 162-185	1722
3.50	35:35	4:52	9:43	174 160-188	1692
4.00	40:32	4:57	9:54	174 161-194	1721
4.50	45:36	5:04	10:08	183 172-202	1855
5.00	51:10	5:35	11:09	157 78-218	1751
5.50	55:11	4:01	8:02	203 192-216	1632
6.00	59:51	4:40	9:20	198 178-216	1849
6.50	1:04:18	4:27	8:54	192 185-204	1708
7.00	1:09:02	4:44	9:28	196 185-208	1854
7.50	1:13:57	4:55	9:50	190 174-204	1868
8.00	1:19:04	5:07	10:13	185 163-202	1891
8.50	1:24:05	5:01	10:03	193 182-201	1939
9.00	1:29:14	5:09	10:18	191 177-205	1968
9.50	1:34:10	4:55	9:51	161 89-205	1586
10.00	1:38:52	4:43	9:25	209 183-230	1969
10.50	1:43:56	5:03	10:07	188 175-203	1901
11.00	1:49:12	5:16	10:32	201 183-222	2117
11.50	1:54:09	4:57	9:54	195 175-212	1930
12.00	1:59:20	5:11	10:22	181 160-201	1876
12.50	2:03:21	4:02	8:04	216 181-239	1741
13.00	2:07:21	4:00	7:59	221 199-238	1766
13.50	2:11:09	3:48	7:35	219 188-242	1663
14.00	2:15:01	3:52	7:44	227 209-238	1755
14.50	2:18:55	3:54	7:49	225 195-242	1759
15.00	2:22:49	3:54	7:47	211 195-235	1643
15.06	2:23:21	32	8:32	205 196-211	1751

Heart

186/242max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.95%	More
800m	3:39	7:21	51.63%	More
1km	4:37	7:25	53.38%	More
Mile	7:37	7:37	55.05%	More
5k	24:30	7:53	58.23%	More
5 miles	43:48	8:46	53.00%	More
10k	55:41	8:58	52.04%	More
10 miles	1:31:37	9:10	52.25%	More
Half	2:03:04	9:24	51.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.94
5km	24:57	8:02	57.19
5M	42:16	8:27	54.92
10km	53:46	8:39	53.89
10M	1:31:05	9:07	52.56
Half	2:02:50	9:23	51.15
20M	3:16:16	9:49	50.73
Mara	4:24:41	10:06	50.16

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