Sat 3rd Dec 2016 at 9:00am by Paul_NH2

Run > General

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Time
21:48
Miles
3.12
Min/mi
6:59
Pacing
93%
WAVA
62.46
Stride(cm)
132
Cals
332
Cadence
174
BPM
172
%MHR
71.8
B/mi
1204
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 171/201bpm 108cal 8.35/9.58mph
2) 1m - 6:55(6:55/m) 176/184bpm 108cal 8.68/9.23mph
3) 1m - 7:02(7:02/m) 172/185bpm 107cal 8.53/8.95mph
4) 0.12m - 40(5:22/m) 167/173bpm 9cal 11.19/9.64mph

7:11 6:55 7:02 40

Pace

72%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:45	121 97-148	938	177 162-180
0.25	1:51	53	7:05	165 151-172	1170	176 168-180
0.38	2:43	52	6:57	172 169-174	1194	172 166-178
0.50	3:37	54	7:09	179 174-184	1279	175 168-180
0.63	4:31	54	7:10	181 176-189	1299	173 166-178
0.75	5:24	54	7:09	194 190-201	1386	171 166-176
0.88	6:20	55	7:24	185 178-191	1369	174 166-182
1.00	7:10	50	6:43	183 178-187	1228	174 168-178
1.13	7:59	49	6:34	173 170-180	1136	179 176-184
1.25	8:51	52	6:54	173 172-175	1194	173 162-182
1.38	9:43	52	6:54	175 173-178	1206	172 166-178
1.50	10:35	52	6:57	180 173-184	1251	174 166-178
1.63	11:30	55	7:18	174 166-182	1270	174 166-178
1.75	12:24	54	7:10	176 171-179	1261	172 166-178
1.88	13:15	51	6:50	179 172-183	1223	173 166-178
2.00	14:05	50	6:43	181 179-183	1215	177 172-180
2.13	14:55	50	6:40	179 174-183	1192	173 168-180
2.25	15:48	53	7:03	181 176-184	1275	177 170-180
2.38	16:41	54	7:08	172 169-180	1227	173 162-178
2.50	17:37	56	7:27	173 169-179	1288	172 166-178
2.63	18:32	55	7:17	168 165-172	1223	173 164-176
2.75	19:25	53	7:05	167 159-173	1182	174 164-178
2.88	20:16	51	6:45	170 168-172	1149	174 166-178
3.00	21:07	52	6:53	165 163-172	1135	175 164-182
3.11	21:44	37	5:31	167 164-172	920	184 174-192

Heart

172/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (192 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	21:44	6:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	48.64%	More
800m	3:17	6:36	53.98%	More
1km	4:11	6:45	55.34%	More
Mile	6:54	6:54	57.73%	More
5k	21:41	6:59	62.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	60.94
5km	21:42	6:59	62.36
5M	35:56	7:11	61.13
10km	45:15	7:17	60.55
10M	1:14:56	7:30	60.35
Half	1:39:46	7:37	59.47
20M	2:36:13	7:49	60.19
Mara	3:28:00	7:56	60.27

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