Sat 3rd Dec 2016 at 8:00am by Paul_NH2

Run > General

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Time
18:38
Miles
2.44
Min/mi
7:38
Pacing
81%
WAVA
56.44
Stride(cm)
123
Cals
163
Cadence
171
BPM
122
%MHR
51
B/mi
934
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 153/166bpm 96cal 7.99/40.43mph
2) 1m - 7:49(7:49/m) 107/144bpm 53cal 7.68/8.45mph
3) 0.44m - 3:18(7:27/m) 94/111bpm 14cal 8.05/9.43mph

7:31 7:49 3:18

Pace

33%

51%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:58	143 116-157	1140	171 164-178
0.25	1:56	56	7:26	156 141-161	1161	174 168-178
0.38	2:56	1:00	8:04	148 143-152	1194	175 166-178
0.50	3:52	56	7:28	157 154-160	1172	174 166-178
0.63	4:46	54	7:10	155 154-156	1111	175 166-178
0.75	5:40	55	7:17	162 158-166	1179	174 166-180
0.88	6:37	57	7:35	152 148-160	1153	171 168-176
1.00	7:31	53	7:07	146 143-152	1038	173 166-178
1.13	8:05	34	4:35	139 133-144	636	173 168-178
1.25	8:58	53	7:00	119 110-130	834	174 164-178
1.38	9:53	56	7:27	109 105-113	812	173 164-178
1.50	10:56	1:03	8:25	118 107-130	992	171 162-176
1.63	11:54	58	7:41	110 104-117	845	172 166-178
1.75	12:58	1:04	8:29	113 110-116	958	172 164-176
1.88	14:22	1:24	11:12	85 57-112	952	152 114-176
2.00	15:19	58	7:42	87 72-94	670	172 166-176
2.13	16:15	55	7:23	94 89-101	694	173 166-176
2.25	17:08	53	7:03	92 78-110	649	171 162-174
2.38	18:04	57	7:33	90 81-100	680	172 164-174
2.43	18:31	27	7:52	102 100-106	802	170 166-176

Heart

123/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	172	2.4	18:00	7:27
Walk	1.4	120	0	15	14:02
Still	1.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	55.24%	More
800m	3:13	6:29	55.06%	More
1km	4:09	6:40	55.97%	More
Mile	6:57	6:57	57.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	55.04
5km	24:04	7:45	56.23
5M	39:52	7:58	55.10
10km	50:11	8:05	54.59
10M	1:23:07	8:19	54.41
Half	1:50:39	8:27	53.62
20M	2:53:17	8:40	54.26
Mara	3:50:42	8:48	54.34

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