Wed 30th Nov 2016 at 12:00pm by Paul_NH2

Run > General

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Time
29:13
Miles
3.71
Min/mi
7:53
Pacing
90%
WAVA
55.65
Stride(cm)
121
Cals
325
Cadence
169
BPM
140
%MHR
58.2
B/mi
1100
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 134/149bpm 82cal 7.65/10.46mph
2) 1m - 7:56(7:56/m) 128/163bpm 77cal 7.56/7.81mph
3) 1m - 7:14(7:14/m) 150/164bpm 90cal 8.29/10.62mph
4) 0.71m - 6:12(8:41/m) 150/167bpm 76cal 6.91/12.02mph

7:50 7:56 7:14 6:12

Pace

49%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:53	119 110-127	939	172 118-230
0.25	1:58	59	7:55	119 114-121	942	170 160-176
0.38	2:57	59	7:51	137 126-143	1076	168 162-172
0.50	3:55	57	7:39	144 141-149	1102	170 164-180
0.63	4:54	59	7:55	143 140-147	1131	170 162-180
0.75	5:52	58	7:41	143 132-147	1098	172 170-176
0.88	6:51	59	7:51	136 128-142	1067	170 162-180
1.00	7:50	59	7:55	131 125-138	1037	168 162-176
1.13	8:49	1:00	7:57	128 123-133	1017	168 160-172
1.25	9:48	59	7:50	132 125-138	1034	170 168-172
1.38	10:47	59	7:53	111 101-123	874	170 168-172
1.50	11:47	1:00	7:59	127 119-130	1014	167 156-172
1.63	12:48	1:00	8:03	123 121-127	990	166 158-170
1.75	13:48	1:00	8:01	122 118-129	978	166 160-170
1.88	14:47	59	7:53	136 129-139	1072	168 162-170
2.00	15:46	59	7:53	152 139-163	1199	170 160-174
2.13	16:45	59	7:56	160 157-163	1268	171 164-176
2.25	17:39	53	7:06	153 148-158	1087	169 166-174
2.38	18:33	54	7:15	154 147-158	1117	170 162-176
2.50	19:25	52	6:57	147 145-148	1022	171 162-174
2.63	20:18	52	7:00	150 146-156	1049	172 166-176
2.75	21:08	50	6:42	153 143-160	1026	174 164-176
2.88	22:04	56	7:28	136 130-141	1016	170 164-174
3.00	23:00	56	7:31	145 139-153	1091	168 162-172
3.13	24:07	1:06	8:51	149 140-155	1320	171 168-176
3.25	25:05	58	7:42	147 139-156	1132	170 162-178
3.38	26:07	1:02	8:19	138 132-147	1148	167 160-172
3.50	27:23	1:16	10:08	150 145-157	1520	165 156-168
3.63	28:13	50	6:43	155 148-160	1041	165 156-170
3.71	29:12	59	11:03	163 157-167	1801	168 158-172

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (230 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.7	29:12	7:52
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	45.70%	More
800m	3:28	6:58	51.23%	More
1km	4:18	6:55	54.00%	More
Mile	7:11	7:11	55.47%	More
5k	23:57	7:42	56.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	54.66
5km	24:12	7:47	55.92
5M	40:05	8:01	54.80
10km	50:28	8:07	54.29
10M	1:23:35	8:22	54.11
Half	1:51:17	8:30	53.32
20M	2:54:15	8:43	53.96
Mara	3:52:00	8:51	54.04

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