Sat 19th Nov 2016 at 9:00am by Paul_NH2

Run > General

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Time
21:20
Miles
3.14
Min/mi
6:48
Pacing
94%
WAVA
64.22
Stride(cm)
136
Cals
348
Cadence
174
BPM
180
%MHR
75.2
B/mi
1226
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 185/216bpm 117cal 8.63/9.1mph
2) 1m - 6:33(6:33/m) 184/203bpm 109cal 9.15/9.25mph
3) 1m - 6:57(6:57/m) 176/189bpm 109cal 8.63/9.25mph
4) 0.14m - 52(6:08/m) 178/189bpm 13cal 9.79/9.16mph

6:57 6:33 6:57 52

Pace

42%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:03	144 95-190	1160	162 118-182
0.25	1:54	53	7:07	189 185-194	1345	173 168-180
0.38	2:44	50	6:44	186 183-188	1251	178 170-182
0.50	3:35	51	6:45	184 182-186	1241	179 172-184
0.63	4:27	52	6:57	187 185-190	1298	177 172-180
0.75	5:18	51	6:45	194 184-215	1310	173 168-178
0.88	6:08	50	6:43	207 198-215	1390	174 168-182
1.00	6:56	49	6:29	198 196-200	1283	175 170-182
1.13	7:44	48	6:24	197 188-203	1260	176 170-182
1.25	8:33	49	6:30	184 179-188	1197	174 162-182
1.38	9:23	50	6:37	187 180-191	1238	177 172-182
1.50	10:13	50	6:43	186 180-189	1248	176 172-182
1.63	11:03	50	6:39	184 181-188	1225	174 168-180
1.75	11:52	49	6:30	178 175-182	1157	177 170-182
1.88	12:41	49	6:30	176 173-180	1145	177 172-182
2.00	13:30	49	6:33	177 176-180	1161	175 170-182
2.13	14:18	48	6:27	184 178-187	1186	175 170-182
2.25	15:09	51	6:50	183 175-189	1249	176 170-180
2.38	16:01	51	6:50	176 174-179	1203	176 168-182
2.50	16:55	54	7:12	175 171-179	1261	172 168-178
2.63	17:49	55	7:18	176 174-182	1283	171 166-176
2.75	18:42	52	6:59	171 166-180	1194	174 170-178
2.88	19:35	53	7:06	170 167-171	1206	172 166-178
3.00	20:27	52	6:58	173 170-176	1207	176 170-180
3.13	21:14	47	6:13	177 171-187	1100	177 168-184
3.14	21:20	6	5:55	189 189-189	1117	180 180-180

Heart

181/215max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	3.1	21:12	6:46
Walk	0.6	118	0	8	12:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	48.55%	More
800m	3:12	6:27	55.30%	More
1km	4:02	6:30	57.43%	More
Mile	6:32	6:32	60.97%	More
5k	21:00	6:46	64.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	62.70
5km	21:06	6:47	64.13
5M	34:56	6:59	62.88
10km	43:59	7:05	62.29
10M	1:12:50	7:17	62.09
Half	1:36:58	7:24	61.19
20M	2:31:51	7:36	61.92
Mara	3:22:10	7:43	62.01

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