Sat 19th Nov 2016 at 8:00am by Paul_NH2

Run > General

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Time
21:17
Miles
2.50
Min/mi
8:31
Pacing
75%
WAVA
50.74
Stride(cm)
116
Cals
225
Cadence
164
BPM
135
%MHR
56.4
B/mi
1153
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 132/154bpm 74cal 7.91/9.98mph
2) 1m - 8:19(8:19/m) 145/165bpm 97cal 7.21/8.45mph
3) 0.5m - 5:23(10:42/m) 136/158bpm 54cal 5.6/9.96mph

7:35 8:19 5:23

Pace

27%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:55	97 73-125	768	166 126-174
0.25	1:56	56	7:31	126 112-136	946	173 170-176
0.38	2:52	57	7:33	136 127-143	1027	172 166-176
0.50	3:53	1:01	8:09	132 107-149	1075	153 116-216
0.63	4:49	55	7:22	123 106-142	906	171 162-176
0.75	5:45	56	7:32	144 142-146	1085	172 164-176
0.88	6:41	56	7:25	150 146-153	1113	169 162-176
1.00	7:34	53	7:08	148 142-154	1055	171 162-176
1.13	8:28	54	7:08	158 155-160	1128	172 166-176
1.25	9:26	59	7:49	154 151-162	1203	173 164-178
1.38	10:25	59	7:49	148 144-153	1156	168 162-172
1.50	11:34	1:09	9:09	143 130-150	1309	166 126-172
1.63	12:31	58	7:41	153 134-165	1176	167 160-172
1.75	13:27	56	7:28	160 151-164	1194	170 164-176
1.88	14:30	1:03	8:27	140 117-149	1183	156 118-174
2.00	15:53	1:23	11:00	113 88-142	1244	165 118-174
2.13	16:53	1:00	7:57	153 142-157	1216	167 162-174
2.25	17:50	57	7:35	150 144-155	1137	169 162-174
2.38	18:49	1:00	7:58	152 149-156	1212	166 160-170
2.50	20:53	2:03	16:27	114 82-148	1875	126 104-166
2.50	21:17	24	2:19:03	91 88-95	12653	118 118-118

Heart

134/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (216 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	169	2.4	19:05	7:53
Walk	8.9	116	0.1	1:54	23:33
Still	1.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	43.33%	More
800m	3:37	7:17	48.97%	More
1km	4:32	7:17	51.20%	More
Mile	7:28	7:28	53.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	49.46
5km	26:48	8:38	50.49
5M	44:22	8:52	49.51
10km	55:52	8:59	49.04
10M	1:32:31	9:15	48.88
Half	2:03:11	9:24	48.17
20M	3:12:54	9:39	48.74
Mara	4:16:49	9:48	48.82

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