Fri 18th Nov 2016 at 12:00pm by Paul_NH2

Run > General

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Time
34:42
Miles
4.22
Min/mi
8:13
Pacing
90%
WAVA
53.30
Stride(cm)
119
Cals
332
Cadence
165
BPM
126
%MHR
52.6
B/mi
1039
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 118/151bpm 67cal 7.41/8.01mph
2) 1m - 7:52(7:52/m) 119/144bpm 67cal 7.63/7.99mph
3) 1m - 8:11(8:11/m) 115/139bpm 65cal 7.33/7.97mph
4) 1m - 8:47(8:47/m) 154/165bpm 113cal 6.83/7.7mph
5) 0.22m - 1:46(8:06/m) 144/157bpm 20cal 7.41/8.27mph

8:06 7:52 8:11 8:47 1:46

Pace

79%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:12	116 76-144	951	162 116-170
0.25	2:01	1:00	7:59	148 142-151	1182	167 162-170
0.38	3:06	1:04	8:35	136 125-141	1168	161 156-166
0.50	4:06	1:01	8:04	116 107-127	936	164 160-170
0.63	5:06	1:00	8:01	110 94-124	882	165 160-170
0.75	6:06	1:00	7:56	101 95-108	802	166 160-170
0.88	7:07	1:01	8:05	110 98-119	889	165 156-168
1.00	8:06	59	7:53	93 86-100	733	164 158-168
1.13	9:05	59	7:53	103 91-114	811	167 162-168
1.25	10:05	1:00	7:58	96 92-100	765	165 162-168
1.38	11:04	59	7:55	113 99-131	895	165 158-170
1.50	12:03	59	7:52	109 103-114	858	167 160-170
1.63	13:01	58	7:43	121 106-138	933	165 158-168
1.75	14:00	59	7:53	139 137-142	1096	167 162-170
1.88	14:59	59	7:49	131 125-137	1023	166 156-168
2.00	15:58	59	7:52	140 136-143	1100	166 148-170
2.13	16:57	59	7:53	120 106-136	946	165 156-168
2.25	17:56	1:00	7:56	116 109-127	921	165 154-168
2.38	18:57	1:00	8:03	115 103-131	925	164 156-168
2.50	19:58	1:01	8:12	101 91-105	828	167 166-170
2.63	20:59	1:01	8:11	101 88-112	826	166 164-168
2.75	22:03	1:03	8:25	109 100-120	918	165 156-168
2.88	23:08	1:05	8:40	125 122-130	1084	165 162-166
3.00	24:10	1:02	8:19	128 121-134	1064	165 162-168
3.13	25:12	1:02	8:17	136 131-142	1125	165 156-168
3.25	26:14	1:02	8:13	151 138-154	1240	165 156-168
3.38	27:18	1:05	8:37	158 150-165	1362	165 156-170
3.50	28:19	1:01	8:10	162 159-165	1324	166 162-168
3.63	29:23	1:04	8:30	155 148-159	1317	164 160-166
3.75	30:25	1:02	8:15	157 153-162	1296	164 152-166
3.88	31:30	1:05	8:37	157 150-162	1353	162 150-168
4.00	32:57	1:28	11:40	157 150-162	1833	162 154-164
4.13	33:57	59	7:56	144 138-150	1141	162 152-168
4.21	34:39	42	8:07	147 140-157	1194	165 158-168

Heart

126/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	4.2	34:38	8:13
Walk	0.0	116	0	1	18:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	39.75%	More
800m	3:53	7:49	45.67%	More
1km	4:52	7:49	47.70%	More
Mile	7:51	7:51	50.68%	More
5k	25:00	8:03	54.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	52.73
5km	25:05	8:04	53.95
5M	41:32	8:18	52.89
10km	52:18	8:25	52.38
10M	1:26:36	8:40	52.22
Half	1:55:18	8:48	51.46
20M	3:00:33	9:02	52.07
Mara	4:00:23	9:10	52.15

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