Thu 17th Nov 2016 at 7:00pm by Paul_NH2

Run > General

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Time
28:48
Miles
3.91
Min/mi
7:22
Pacing
89%
WAVA
59.41
Stride(cm)
128
Cals
297
Cadence
170
BPM
132
%MHR
55.2
B/mi
976
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 143/155bpm 87cal 7.95/9.12mph
2) 1m - 7:05(7:05/m) 137/150bpm 76cal 8.48/18.54mph
3) 1m - 7:11(7:11/m) 122/146bpm 64cal 8.34/10.29mph
4) 0.91m - 6:59(7:41/m) 131/149bpm 70cal 7.8/8.95mph

7:33 7:05 7:11 6:59

Pace

18%

59%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:50	127 86-152	994	166 126-176
0.25	2:00	1:01	8:07	144 141-147	1169	170 150-176
0.38	2:55	55	7:21	146 140-153	1074	175 170-176
0.50	3:51	56	7:26	139 134-145	1034	173 166-178
0.63	4:46	56	7:24	138 133-143	1022	173 164-178
0.75	5:41	55	7:24	150 143-155	1109	174 166-178
0.88	6:38	56	7:28	146 142-151	1091	173 168-178
1.00	7:33	55	7:21	147 140-151	1081	172 166-176
1.13	8:29	56	7:28	128 109-141	955	172 164-176
1.25	9:28	59	7:51	126 110-140	990	176 164-180
1.38	10:22	54	7:15	145 139-150	1051	176 170-182
1.50	11:20	58	7:43	138 131-143	1066	170 164-176
1.63	12:06	46	6:10	139 135-143	857	174 164-180
1.75	12:57	51	6:50	139 134-143	950	172 166-180
1.88	13:47	50	6:41	142 137-146	949	178 172-182
2.00	14:37	50	6:37	140 138-141	926	172 164-178
2.13	15:40	1:03	8:26	136 115-146	1147	171 156-178
2.25	16:34	53	7:06	110 106-114	782	171 164-178
2.38	17:23	49	6:35	119 104-132	784	170 160-178
2.50	18:13	50	6:40	121 114-126	808	171 166-176
2.63	19:13	1:00	7:57	118 114-124	939	169 162-176
2.75	20:01	49	6:29	126 121-130	817	168 162-174
2.88	20:47	46	6:08	118 113-130	724	170 162-176
3.00	21:49	1:01	8:10	124 114-132	1012	168 156-178
3.13	22:51	1:02	8:18	121 111-132	1004	166 160-170
3.25	23:48	57	7:38	127 118-134	969	167 162-172
3.38	24:46	58	7:43	131 126-138	1011	169 162-172
3.50	25:41	55	7:23	132 127-138	975	167 162-172
3.63	26:49	1:07	8:58	124 118-129	1111	159 114-172
3.75	27:44	56	7:26	136 131-143	1010	167 162-174
3.88	28:34	50	6:40	147 143-149	980	171 164-176
3.90	28:43	9	6:41	147 147-147	984	170 170-170

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	170	3.9	28:28	7:20
Walk	0.9	121	0	15	18:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	51.03%	More
800m	3:16	6:34	54.34%	More
1km	4:10	6:42	55.63%	More
Mile	6:52	6:52	58.03%	More
5k	22:36	7:17	59.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	58.69
5km	22:34	7:16	59.96
5M	37:23	7:29	58.76
10km	47:04	7:34	58.21
10M	1:17:56	7:48	58.03
Half	1:43:45	7:55	57.19
20M	2:42:28	8:07	57.87
Mara	3:36:19	8:15	57.96

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