Mon 21st Nov 2016 at 12:00pm by kevinnn123

Run > General

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Time
44:19
Miles
4.21
Min/mi
10:32
Pacing
80%
WAVA
43.93
Cals
482
BPM
141
%MHR
78.1
B/mi
1480
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 135/160bpm 114cal
2) 1m - 11:55(11:55/m) 142/150bpm 113cal
3) 1m - 10:48(10:48/m) 138/154bpm 116cal
4) 1m - 10:14(10:14/m) 146/157bpm 115cal
5) 0.21m - 2:01(9:44/m) 153/158bpm 24cal

9:21 11:55 10:48 10:14 2:01

Pace

35%

16%

22%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:21	1:21	10:50	101 70-119	1094
0.25	2:26	1:05	8:39	131 123-144	1133
0.38	3:27	1:01	8:11	136 123-144	1113
0.50	4:34	1:07	8:53	121 113-135	1075
0.63	5:59	1:25	11:18	145 120-155	1639
0.75	7:09	1:10	9:24	151 142-159	1419
0.88	8:14	1:04	8:35	149 144-158	1278
1.00	9:48	1:34	12:33	144 136-149	1807
1.13	11:01	1:13	9:44	142 136-148	1382
1.25	12:27	1:26	11:28	144 140-149	1651
1.38	14:01	1:34	12:30	142 140-145	1776
1.50	16:07	2:07	16:53	134 126-146	2263
1.63	17:38	1:31	12:05	142 133-145	1715
1.75	19:03	1:25	11:24	143 140-146	1629
1.88	20:20	1:17	10:12	146 145-147	1490
2.00	21:49	1:30	11:58	146 144-148	1746
2.13	23:08	1:19	10:31	146 144-148	1537
2.25	24:58	1:49	14:33	132 125-145	1920
2.38	26:12	1:14	9:54	134 129-136	1328
2.50	27:37	1:25	11:19	131 129-133	1483
2.63	28:47	1:10	9:23	137 133-140	1287
2.75	30:08	1:20	10:43	133 131-136	1426
2.88	31:13	1:06	8:47	148 139-153	1300
3.00	32:53	1:39	13:13	142 130-154	1877
3.13	34:16	1:23	11:05	138 132-143	1530
3.25	35:41	1:25	11:23	145 144-146	1650
3.38	36:58	1:17	10:14	146 145-147	1495
3.50	38:11	1:13	9:46	147 145-150	1437
3.63	39:40	1:28	11:47	151 141-157	1780
3.75	40:58	1:18	10:27	143 140-148	1493
3.88	42:04	1:06	8:49	151 148-153	1332
4.00	43:14	1:10	9:20	152 150-154	1418
4.13	44:27	1:13	9:47	155 151-158	1517
4.21	45:16	49	10:03	149 147-153	1498

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.91%	More
800m	4:21	8:44	43.45%	More
1km	5:45	9:15	42.88%	More
Mile	9:35	9:35	43.77%	More
5k	33:51	10:54	42.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	44.70
5km	31:55	10:16	44.70
5M	53:22	10:40	43.49
10km	1:07:29	10:52	42.94
10M	1:52:49	11:17	42.43
Half	2:31:00	11:32	41.61
20M	3:58:29	11:55	41.75
Mara	5:19:14	12:11	41.59

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