Sun 20th Nov 2016 at 6:00am by kevinnn123

Run > Long Run

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Time
1:45:06
Miles
10.21
Min/mi
10:18
Pacing
89%
WAVA
46.55
Cals
1205
BPM
147
%MHR
81.6
B/mi
1512
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 153/169bpm 119cal
2) 1m - 11:12(11:12/m) 140/154bpm 115cal
3) 1m - 10:03(10:04/m) 139/153bpm 117cal
4) 1m - 11:08(11:08/m) 142/156bpm 113cal
5) 1m - 10:03(10:03/m) 146/160bpm 119cal
6) 1m - 9:57(9:57/m) 148/163bpm 120cal
7) 1m - 10:15(10:15/m) 153/162bpm 120cal
8) 1m - 10:44(10:44/m) 154/164bpm 120cal
9) 1m - 9:56(9:56/m) 149/163bpm 119cal
10) 1m - 9:08(9:08/m) 146/153bpm 118cal
11) 0.21m - 1:57(9:22/m) 149/152bpm 25cal

10:43 11:12 10:03 11:08 10:03 9:57 10:15 10:44 9:56 9:08 1:57

Pace

21%

23%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	5:10	5:10	10:20	159 99-168	1642
1.00	10:42	5:32	11:04	146 131-163	1615
1.50	16:06	5:24	10:49	136 126-142	1470
2.00	21:54	5:48	11:35	145 135-154	1680
2.50	26:54	5:00	10:00	136 129-142	1360
3.00	31:57	5:03	10:06	142 132-152	1434
3.50	37:17	5:20	10:40	141 132-147	1504
4.00	43:10	5:54	11:47	142 130-156	1673
4.50	48:24	5:14	10:28	145 139-154	1517
5.00	53:13	4:49	9:37	147 142-160	1415
5.50	58:06	4:53	9:46	147 142-154	1435
6.00	1:03:10	5:05	10:09	149 144-160	1513
6.50	1:08:14	5:04	10:08	153 149-157	1551
7.00	1:13:26	5:12	10:23	152 150-160	1578
7.50	1:18:44	5:18	10:36	151 146-157	1600
8.00	1:24:10	5:26	10:52	156 144-164	1694
8.50	1:29:31	5:21	10:43	150 139-162	1607
9.00	1:34:06	4:35	9:09	147 141-152	1346
9.50	1:38:36	4:31	9:01	145 142-149	1308
10.00	1:43:14	4:37	9:14	146 141-153	1349
10.21	1:45:11	1:57	9:30	149 145-151	1415

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	36.93%	More
800m	4:27	8:57	42.44%	More
1km	5:35	8:58	44.17%	More
Mile	9:00	9:00	46.57%	More
5k	30:42	9:53	46.49%	More
5 miles	49:56	9:59	46.49%	More
10k	1:02:03	9:59	46.70%	More
10 miles	1:43:01	10:18	46.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	49.06
5km	29:05	9:22	49.06
5M	48:37	9:43	47.74
10km	1:01:28	9:54	47.14
10M	1:42:46	10:17	46.58
Half	2:17:34	10:30	45.68
20M	3:37:15	10:52	45.83
Mara	4:50:49	11:06	45.65

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