Sat 3rd Dec 2016 at 11:00am by becca7

Walk > General

  • Time
    10:34
  • Miles
    0.56
  • Min/mi
    18:52
  • Stride(cm)
    66
  • Cals
    60
  • Cadence
    129
  • BPM
    95
  • %MHR
    55.2
  • B/mi
    1802
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.56m - 10:34(18:46/m) 96/105bpm 60cal 64/74rpm 3.2/0mph
10:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 11% 22% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:46 97 92-105 1335 122 116-134 2/1
0.13 1:52 1:00 16:03 100 93-104 1605 134 118-148 0/1
0.19 3:00 1:08 18:07 99 93-103 1793 128 116-132 2/0
0.25 3:59 59 15:46 97 94-102 1530 128 122-136 1/1
0.31 5:08 1:09 18:25 95 87-101 1749 129 124-132 0/1
0.38 6:10 1:02 16:34 98 93-102 1623 129 120-134 0/1
0.44 7:13 1:03 16:47 96 93-101 1612 130 124-132 1/1
0.50 8:44 1:31 24:13 94 87-101 2276 128 120-134 1/1
0.56 10:32 1:49 28:59 89 78-99 2580 130 122-136 3/3
0.56 10:34 2 29:44 96 95-96 2854 128 128-128 0/0

Heart

96/105max
  • Show Beats/Mile

Elevation

Asc 42m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

129 (148 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:51 15:30 More
800m 8:35 17:15 More

Predictions

Dist Time Per Mile

Bespoke Fields

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